Apples and peanut butter
The Healthy Perks of Peanut Butter
You have to love it when a good-for-you food tastes good too. Learn about the health perks of peanut butter — and all the nut butters, for that matter.
Stepping on a scale
10 Reasons You’re Not Losing Weight
So many factors determine how quickly you lose weight. Have you been trying everything but still not getting results? Here are some possible reasons you aren’t losing the weight.
Mother and daughters
Mother Knows Best
Learn some wise advice that just might have you calling your mom to say sorry for all the times you rolled your eyes at her.
Garlic Chicken
Garlic Chicken
It's hard to go wrong with garlic chicken. This savory, low-fat dinner is packed with protein, and it’s easy to make in under an hour.
Healthy Eggplant Parmesan
Healthy Eggplant Parmesan
With so many vitamins and minerals, Eggplant has numerous health benefits. If you’re a fan of eggplant, you’ll love this healthy eggplant parmesan.
Lentils
Food of the Month: Lentils
Looking to incorporate additional low-fat, nutritious foods into your diet? Learn about lentils, why they are good for you and how to prepare them.
Father son playing football
Let’s Play a Game!
It’s never too late to incorporate fun and play in your daily life —and it just might boost your productivity! Find out how to reengage your inner child.
Vegetables
Tips and Tricks to Get More Fruits and Veggies
You know fruits and vegetables are good for you, but you may not be eating enough produce. Learn how to get more fruits and vegetables into your diet.
Quinoa Salad
Quinoa Salad
For a twist on your regular salad, quinoa adds a hearty, healthy punch. It’s light, gluten free and packed with loads of fiber and protein.
Woman Looking Inside a Fridge
What’s In My Fridge?
Do quick, convenience foods make it into your meal rotation more than you would like? Learn ways to make the most out of what you already have on hand.
Frozen Nectarine Yogurt
Frozen Nectarine Yogurt
Nectarines are high in beta-carotene, vitamin C and fiber. And in this frozen treat, they make healthy taste absolutely delicious!
Smiling Lady
The Benefits of Cultivating Gratitude for Stress Relief
Cultivating a sense of gratitude can help with your mood, overall well-being and even social situations. Learn more about how gratitude is good for your health.