Mother and daughters
Mother Knows Best
Learn some wise advice that just might have you calling your mom to say sorry for all the times you rolled your eyes at her.
Garlic Chicken
Garlic Chicken
It's hard to go wrong with garlic chicken. This savory, low-fat dinner is packed with protein, and it’s easy to make in under an hour.
Healthy Eggplant Parmesan
Healthy Eggplant Parmesan
With so many vitamins and minerals, Eggplant has numerous health benefits. If you’re a fan of eggplant, you’ll love this healthy eggplant parmesan.
Lentils
Food of the Month: Lentils
Looking to incorporate additional low-fat, nutritious foods into your diet? Learn about lentils, why they are good for you and how to prepare them.
Father son playing football
Let’s Play a Game!
It’s never too late to incorporate fun and play in your daily life —and it just might boost your productivity! Find out how to reengage your inner child.
Vegetables
Tips and Tricks to Get More Fruits and Veggies
You know fruits and vegetables are good for you, but you may not be eating enough produce. Learn how to get more fruits and vegetables into your diet.
Quinoa Salad
Quinoa Salad
For a twist on your regular salad, quinoa adds a hearty, healthy punch. It’s light, gluten free and packed with loads of fiber and protein.
Woman Looking Inside a Fridge
What’s In My Fridge?
Do quick, convenience foods make it into your meal rotation more than you would like? Learn ways to make the most out of what you already have on hand.
Frozen Nectarine Yogurt
Frozen Nectarine Yogurt
Nectarines are high in beta-carotene, vitamin C and fiber. And in this frozen treat, they make healthy taste absolutely delicious!
Chicken With Roasted Sweet Potato Salad
Chicken With Roasted Sweet Potato Salad
Talk about healthy! Sweet potatoes are rich in vitamins, minerals and fiber. And in this dish, they make for a colorful presentation.
Woman smiling
9 Ways to Mix Things Up a Bit
Do some days feel exactly the same as the day before? Maybe it’s time to mix things up a bit. Find out how change can enhance your life.
Butternut Squash Soup
Butternut Squash Soup
Just one cup of butternut squash is loaded with 6.6 grams of fiber and vitamins A and C. Enjoy this butternut squash soup, packed with nutrients.