Adult man with soccer ball at park
Spring Injuries: Staying Safe as You Get Back Outdoors
A sudden increase in physical activity can lead to a rise in common springtime injuries.
Young adult talking with therapist.
Trauma, the Nervous System and Mental Health
Trauma is one of those words that gets used often, but it is not always fully understood.
Child playing quietly with adult
Understanding Autism: Moving from Awareness to Support
What it means and what to do next.
Photo of person washing hands with soap
How to Beat a Stomach Bug
The good news – most stomach bugs are temporary and manageable.
Senior woman with home visit nurse
Kidney Health Matters: A Simple Check-In for Yourself
Your kidneys work quietly behind the scenes every day as they filter waste, balance fluids, and help keep your body in sync.
Senior man taking his own blood pressure reading at home.
A Heart Health Reflection
January is where we set our intentions. February is where we follow through.
Pregnant woman looking happily at her belly.
Black History Month and Health Equity
Black History Month is an opportunity to celebrate the strength and resilience of Black communities as well as focus on the need for trust in health care.
Woman looking content drinking cup of tea.
Meeting Yourself Where You Are
Self-care is talked about a lot—but real self-care isn’t about starting the year at 100%. It’s about loving yourself enough to meet yourself exactly where you are.
Adult man holding health insurance member ID card.
A Guide for Getting the Most Out of Your Health Insurance
Once you have health care coverage, many people ask the same question. What do I actually do with it?
Young woman taking calm, meditative breaths.
Dry January: Short-term abstinence from alcohol
Research shows that even short periods without alcohol can lead to measurable health benefits.
Image of middle aged man sick with the flu.
How the Flu Shot Works—and Why It Can Help
You’ve probably heard about the flu shot before—maybe more times than you can count. And if you’ve already made up your mind, it can be easy to tune out yet another article on the topic.
Young woman and her dog by a stream.
Colorado Sunshine: Essential Summer Tips
Whether you're hiking, biking, or just soaking in the scenery, it’s important to stay safe while enjoying the great outdoors.