Strong Body Strong Mind | Denver Health Medical Plan

Recent Articles

Our most recent articles to help you strengthen your body and mind.

a woman is jogging accross a bridge

Why Quit Smoking?

While the urge to smoke can be quite overpowering, more and more people are choosing to quit. Learn why so many are giving up the habit.

an elderly couple are cooking in their kitchen

Benefits of a Low-Sodium Diet

Many of us eat too much salt without even realizing it. But by adopting a low-sodium diet, we can improve our health in a variety of ways.

a supermarket cashier scans a woman's groceries while both wear protective face masks

Managing a Work-Life Balance During the Pandemic

Whether you’re working from home or on-site, keeping a work-life balance can be challenging — yet vitally important. Here’s why.

raw cauliflower in a metal cooking spoon resting on a wooden table

Holiday Side Dish - Cauliflower Dressing

If you love dressing but not the carbs, this cauliflower dressing packs all the flavor of the classic version with none of the guilt.

a doctor swabs a woman's arm for a flu vaccine shot

Why It’s Especially Important to Get Your Flu Shot

With the rise of COVID-19, it’s even more important to get your flu vaccine this year. Learn how to do it safely.

A group of people use a video chat to greet each other on the computer

On-Camera Tips to Help Keep You Connected

For many, video calls have become a part of our everyday lives. Learn how you can fully embrace this new way of connecting.

a tortilla chip is stuck in a bowl of guacamole next to two avocado halves

Healthy Guacamole

Did you know September 16 was National Guacamole Day? With so many health benefits, guacamole is certainly something to celebrate!

a female doctor listens to a mans heart with her stethescope

Adult Preventive Care

If you wait until you have a medical issue to seek care, you could be putting your health at risk. Learn why preventive care is so invaluable.

A young mother and her daughter exercise on a yoga mat

Five Workouts You Can Do at Home

You don’t need to go to a gym or own fancy equipment to stay active. Here are a few workouts you can do in the comfort of home.

a doctor tends to a child heald by his mother

The Importance of Well-Child Visits

Even if your child is healthy, well-child visits are crucial for tracking growth and development as well as preventing future illness.

Grandparents video chatting with family

Eight Ways to Stay Connected to Grandparents

When in-person get togethers aren’t possible, here are some other creative ways you can keep your children connected to their grandparents.

Tired woman drinking coffee in the morning

Getting Enough Sleep Really Isn’t Optional

If you’re not getting enough zzzs, you could be putting your health at risk. Learn some tips for getting a better night’s sleep.