Strong Body Strong Mind | Denver Health Medical Plan

Recent Articles

Our most recent articles to help you strengthen your body and mind.

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Taking Care of Our Mental Health

We all experience loss at times in our lives. Good mental health gives us the resilience to get through challenges and stay steady.

Women leaving yoga class.

Diabetes: Prevention and Taking Control

In recent years, diabetes has become more prevalent among both adults and children. Learn how you can stay on top of this manageable disease.

Woman looking at medicines in medicine cabinet.

National Drug Take Back Day

April 30 is National Drug Take Back Day. This is an opportunity to safely and responsibly dispose of unneeded prescription medicines.

Little boy eating orange.

The Benefits of Vitamin C

While it can’t cure a cold in progress, Vitamin C may reduce the duration of cold symptoms.

Woman at doctor appointment.

What it Means to Establish Care

If you've chosen a new primary care provider (PCP), now is the time to establish your health care. But what, exactly, does it mean to “establish care?”

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Keto! Plegan! Nordic! Whole30! Paleo! Macro! Blood Type Diet! Fat Smash! Flexitarian! Hallelujah! BeachBody! Atkins! Nutrisystem! Intermittent Fasting! The No Diet Diet! Oh, my!

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Eating Mindfully

Mindful eating is just as important as the foods we choose to eat. Savoring our foods, appreciating the variety available to us, and taking time to absorb the flavors is an important aspect of a healthy diet.

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March is National Nutrition Month

March in National Nutrition Month, and that means it’s time to take a moment to consider what nutrition means to you.

artwork of women with text that says "International women's day'

Celebration of Women's Progress: International Women's Day

In honor of International Women’s Day, we want to call attention to women’s health and the importance of preventive care.

Pharmacist advising patient

Your Pharmacist is an Important Part of Your Health Care Team

The role of the pharmacist goes way beyond simply filling your prescriptions.

Walking on slippery sidewalk

Winter Weather Fall Prevention

Our Colorado winter weather can be unpredictable with snow and especially ice. A little bit of prevention can decrease your risk of a fall.

A woman looking up at a man with her hand on his heart

Breast Cancer Awareness Month

Did you know that men can have breast cancer? While the disease is much more common in women, learn why some men should get screened.