Our bodies require some sodium to help balance fluid levels and regulate muscle and nerve function, but too much can be harmful to our health. Learn about the benefits of reducing the amount of salt in the foods we eat.
Cultivating gratitude is one of the simpler routes to a greater sense of emotional well-being, higher overall life satisfaction and a greater sense of happiness.
'Establishing care' is the process of beginning a long-term relationship with a Primary Care Provider (PCP), who will be your trusted source for all your day-to-day medical needs. Learn how to establish care with a new provider.
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