Strong Body Strong Mind | Denver Health Medical Plan

Recent Articles

Our most recent articles to help you strengthen your body and mind.

Woman on a beach

What Is Wellness?

While you might think of wellness in terms of diet and exercise, it’s so much more than that. Learn what other factors impact your well-being.

Person hiking on a mountain

How to Live What You Value

Is there an area in your life you value, but you’re not giving it the attention it deserves? Maybe it’s time to start living your dreams.

Avocado Mousse

Avocados are loaded with vitamin C, vitamin B5, potassium and fiber. And in this mousse, they make for a decadent — yet healthy — dessert.

Man and woman stressing over bills

Financial Unwellness

Money problems are consistently rated among the highest sources of stress. Learn how to create a healthy relationship with money.

Woman resting after a workout

5 Tips to Increase Exercise Motivation

Have you been meaning to exercise but can’t find the motivation to start? Here are a few tips to help put you in the right mindset.

Butter cut on a table

What? Eating Fats With My Veggies Is Beneficial?

Yes, fats can be good for you! Despite what you might think, it’s important to eat a balanced diet that includes vegetables and fats.

Mother and son getting water

Important Facts You Should Know About Water

What do you reach for when you’re thirsty? When you feel sluggish? Learn how water can fuel your health and well-being.

Man listening to music

Rock Out: The Best Way to Beat Stress!

When you feel stressed, try playing your favorite music. You’ll probably find you’re not only happier, but more productive too!

SPAGHETTI SQUASH

Pasta-Less Artichoke Lemon Pesto Chicken

This dish is so delicious, you won’t even miss the carbs. Try this healthy take on artichoke lemon pesto chicken pasta.

Flavored water drinks

If you think water tastes boring, maybe it just needs a little color! Discover how a little creativity can make ordinary water taste delicious!

Elderly couples walking

Choose the Best Shoe

When you begin a walking program, it’s important to wear the right shoes. Learn what to look for to ensure a comfortable fit.

Caribbean BBQ Chicken

Caribbean BBQ Chicken

A popular island favorite, this amazing tropical dish will liven up any party.