Photo of man looking out window thoughtfully.
Taking Care of Our Mental Health
We all experience loss at times in our lives. Good mental health gives us the resilience to get through challenges and stay steady.
Little boy eating orange.
The Benefits of Vitamin C
While it can’t cure a cold in progress, Vitamin C may reduce the duration of cold symptoms.
Photo of smiling, young woman drinking a glass of freshly-made juice.
Diet Daze
Keto! Plegan! Nordic! Whole30! Paleo! Macro! Blood Type Diet! Fat Smash! Flexitarian! Hallelujah! BeachBody! Atkins! Nutrisystem! Intermittent Fasting! The No Diet Diet! Oh, my!
Photo of man savoring his food.
Eating Mindfully
Mindful eating is just as important as the foods we choose to eat. Savoring our foods, appreciating the variety available to us, and taking time to absorb the flavors is an important aspect of a healthy diet.
image of plate with food groups labeled, including veggies, fruits, proteins and grains.
March is National Nutrition Month
March in National Nutrition Month, and that means it’s time to take a moment to consider what nutrition means to you.
artwork of women with text that says "International women's day'
Celebration of Women's Progress: International Women's Day
In honor of International Women’s Day, we want to call attention to women’s health and the importance of preventive care.
Pharmacist advising patient
Your Pharmacist is an Important Part of Your Health Care Team
The role of the pharmacist goes way beyond simply filling your prescriptions.
Walking on slippery sidewalk
Winter Weather Fall Prevention
Our Colorado winter weather can be unpredictable with snow and especially ice. A little bit of prevention can decrease your risk of a fall.
A woman looking up at a man with her hand on his heart
Breast Cancer Awareness Month
Did you know that men can have breast cancer? While the disease is much more common in women, learn why some men should get screened.
Two young students dawn masks as they return to school
Back to School and COVID-19 – What Parents Need to Know
Getting our kids back in the classroom safely is a priority. Here's what parents need to know.
a woman is jogging accross a bridge
Why Quit Smoking?
While the urge to smoke can be quite overpowering, more and more people are choosing to quit. Learn why so many are giving up the habit.
an elderly couple are cooking in their kitchen
Benefits of a Low Sodium Diet
Many of us eat too much salt without even realizing it. But by adopting a low-sodium diet, we can improve our health in a variety of ways.