Beef Stew
Slow Cooker Beef Stew
Beef is high in protein and zinc, which help strengthen your muscles and immune system. This healthy beef stew will be a hit with the whole family.
Applesauce Bread
Applesauce Bread
There’s a reason an apple a day keeps the doctor away — it’s high in fiber and antioxidants. This bread’s so tasty, you’ll forget it’s good for you!
Four people ice skating
The Ups and Downs of Wintertime: Avoiding Falls
As they say, it’s all fun and games until someone gets hurt. Find out how to protect yourself from preventable injuries this winter.
Feet up by a fireplace
Relax and Enjoy the Season
The holiday season is a great time for family, friends and food — but it can also be stressful. Find out ways to relax and enjoy the holidays.
Woman cleaning out clutter
How to Keep Your Resolutions
The start of a new year prompts reflection and encourages fresh starts. Learn the secret to sticking with your resolutions throughout the year.
Woman stress out
Make it a Good Holiday Season
Along with all the holiday fun often comes stress, overindulgence and even safety concerns. Learn how to breeze through the season with ease.
Man stretching in kitchen
10 Simple Exercises to Do While Cooking Holiday Meals
It can be hard to work out during the holidays. But even if you skip the gym, learn how you can sneak in little exercise.
Thanksgiving turkey
Maintain, Don’t Gain: 5 Tips for Holiday Health
If you’re trying to watch your weight, the holidays can really test your self-control. Learn how to keep your waistline in check.
kids trick or treating
Trick or Treat: Keeping Your Kids Safe on Halloween
Trick or treat … give me something good to eat — but not before you check it! Find out how to keep your kids safe this Halloween.