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Description
Beef is high in protein and zinc, which help strengthen your muscles and immune system. This healthy beef stew will be a hit with the whole family.
- Prep Time: 30 minutes
- Cook Time: 6 hours
- Total Time: 6 hours, 30 minutes
Ingredients
2 pounds beef, cut into 1-inch cubes
1⁄4 cup all-purpose flour
1⁄2 teaspoon salt
1⁄2 teaspoon ground black pepper
1 clove garlic, minced
1 bay leaf
1 teaspoon paprika
1 teaspoon Worcestershire sauce
1 onion, chopped
1 1⁄2 cups beef broth
3 potatoes, diced
4 carrots, sliced
1 stalk celery, chopped
Instructions
- Place meat in a slow cooker. In a small bowl, mix together the flour, salt and pepper; pour over the meat and stir to coat meat with the flour mixture.
- Stir in the garlic, bay leaf, paprika, Worcestershire sauce, onion, beef broth, potatoes, carrots and celery. Cover and cook on low for 10 to 12 hours or high for 4 to 6 hours.
Notes
The information contained on this blog is intended for informational purposes only. Nothing contained, expressed or implied in this blog, is intended as medical advice nor should it be construed as such. This blog is not a substitute for professional medical advice, medical diagnosis or treatment by a licensed physician or health care provider. It is not meant to and does not cover all possible precautions, drug interactions, circumstances or adverse effects and reliance on the information on this blog is at your own risk. Always talk to your doctor or other qualified health care provider about any concerns or questions you have about your medical care and do not disregard professional medical advice based on the information herein. You should seek prompt medical care for any health issues and consult your doctor before using alternative medicine or making a change to your regimen.