Strong Body Strong Mind | Denver Health Medical Plan

Recent Articles

Our most recent articles to help you strengthen your body and mind.

Man stretching in kitchen

10 Simple Exercises to Do While Cooking Holiday Meals

It can be hard to work out during the holidays. But even if you skip the gym, learn how you can sneak in little exercise.

Thanksgiving turkey

Maintain, Don’t Gain: 5 Tips for Holiday Health

If you’re trying to watch your weight, the holidays can really test your self-control. Learn how to keep your waistline in check.

kids trick or treating

Trick or Treat: Keeping Your Kids Safe on Halloween

Trick or treat … give me something good to eat — but not before you check it! Find out how to keep your kids safe this Halloween.

Spaghetti Squash Lasagna With Broccolini

Spaghetti Squash Lasagna With Broccolini

If you’re cutting back on carbs, spaghetti squash makes a great meal. It has only 10 grams of carbs per cup, plus vitamins C and B6!