Guy on a treadmill
Winter Workout
You finally got into a regular exercise routine — don’t let the cold, snow and ice stop you. Learn some quick and easy ways to stay active this winter.
Bullied girl walks away from 3 girls
Stop Bullying — Protecting Your Kids
Children may not tell an adult they are being bullied for many reasons. Learn how you can recognize the signs a child is being bullied or bullying others.
skillet tilapia
Skillet Tilapia With Black Beans and Kale
Packed with protein, fiber and other nutrients, this tilapia dish offers numerous health benefits for such a low-calorie meal.
Thai Curry
Thai Curry
Spice up dinner with some Thai curry! Made with nutritional ingredients like turmeric, ginger and garlic, this dish is as healthy as it is delicious. 
Spring cleaning kitchen counter
Spring Cleaning
Spring is the time of year we think about freshening our houses, but maybe it should be a time to freshen our lives. Learn a whole new way to spring clean.
Chicken Waldorf Salad
Chicken Waldorf Salad
Made with apples and celery, this delicious Waldorf salad is chock-full of fiber, antioxidants and vitamin K. Healthy can taste good!
Woman Sleeping
The Power of Sleep
The amount and quality of sleep we get at night has a direct impact on our mood and productivity during the day. Find out why sleep is so vital.
Woman Applying Sun Block
What You Need to Know About Skin Cancer
Several risk factors can contribute to the development of skin cancer. Take a few minutes to find out if you are at risk.
Roasted Chicken With Butternut Squash and Potatoes
Roasted Chicken With Butternut Squash and Potatoes
Loaded with vitamins and fiber, this tender roasted chicken with squash and potatoes will melt in your mouth. Perfect for a cool, fall evening!
Man sitting alone with 3 people sitting in the distance
The Keys to Happiness When You’re an Introvert
Are you an introvert or an extrovert? Both have positive qualities, but did you know there are ways introverts can tap into some extroverted strategies?
Steak and Pepper Tacos
Steak and Pepper Tacos
Did someone say tacos? This easy recipe takes less than half an hour and makes for a great dinner the whole family will love!
Tomatoes
3 Vegetables That Are Healthier When Cooked
Do you prefer raw vegetables or cooked vegetables? Eating a lot of vegetables is part of a healthy diet, but find out which vegetables are even healthier when cooked.