Chickpeas are high in fiber, which helps lower cholesterol and reduce the risk of heart disease. This no-cook chickpea salad is a breeze to make!
- Prep Time: 2 hours, 10 minutes
- Total Time: 2 hours, 10 minutes
19 ounces chickpeas (garbanzo beans), drained
2 tablespoons red onion, chopped
2 cloves garlic, minced
1 tomato, chopped
1⁄2 cup Italian parsley, chopped
3 tablespoons olive oil
1 tablespoon lemon juice
Salt and pepper to taste
- In a large bowl, combine the chickpeas, onion, garlic, tomato, parsley, olive oil, lemon juice, salt and pepper (to taste).
- Chill for 2 hours. Taste and adjust seasonings. Serve.