Chickpea Salad

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Chickpea Salad


Chickpeas are high in fiber, which helps lower cholesterol and reduce the risk of heart disease. This no-cook chickpea salad is a breeze to make!

  • Prep Time: 2 hours, 10 minutes
  • Total Time: 2 hours, 10 minutes


19 ounces chickpeas (garbanzo beans), drained
2 tablespoons red onion, chopped
2 cloves garlic, minced
1 tomato, chopped
1⁄2 cup Italian parsley, chopped
3 tablespoons olive oil
1 tablespoon lemon juice
Salt and pepper to taste


  1. In a large bowl, combine the chickpeas, onion, garlic, tomato, parsley, olive oil, lemon juice, salt and pepper (to taste).
  2. Chill for 2 hours. Taste and adjust seasonings. Serve.