Search
Description
Chickpeas are high in fiber, which helps lower cholesterol and reduce the risk of heart disease. This no-cook chickpea salad is a breeze to make!
- Prep Time: 2 hours, 10 minutes
- Total Time: 2 hours, 10 minutes
Ingredients
19 ounces chickpeas (garbanzo beans), drained
2 tablespoons red onion, chopped
2 cloves garlic, minced
1 tomato, chopped
1⁄2 cup Italian parsley, chopped
3 tablespoons olive oil
1 tablespoon lemon juice
Salt and pepper to taste
Instructions
- In a large bowl, combine the chickpeas, onion, garlic, tomato, parsley, olive oil, lemon juice, salt and pepper (to taste).
- Chill for 2 hours. Taste and adjust seasonings. Serve.
Notes
The information contained on this blog is intended for informational purposes only. Nothing contained, expressed or implied in this blog, is intended as medical advice nor should it be construed as such. This blog is not a substitute for professional medical advice, medical diagnosis or treatment by a licensed physician or health care provider. It is not meant to and does not cover all possible precautions, drug interactions, circumstances or adverse effects and reliance on the information on this blog is at your own risk. Always talk to your doctor or other qualified health care provider about any concerns or questions you have about your medical care and do not disregard professional medical advice based on the information herein. You should seek prompt medical care for any health issues and consult your doctor before using alternative medicine or making a change to your regimen.