Butternut Squash With Black Beans

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Butternut Squash With Black Beans

Description

Butternut squash is full of vitamin C, potassium and fiber. And combined with black beans, it makes a hearty side dish with a protein punch.

  • Prep Time: 25 minutes
  • Cook Time: 20 minutes
  • Total Time: 45 minutes

Ingredients

1 small butternut squash
1 small onion, chopped
1 teaspoon vegetable oil
1⁄4 teaspoon garlic powder
1⁄4 cup red wine vinegar
1⁄4 cup water
2 16-ounce cans black beans, rinsed and drained
1⁄2 teaspoon oregano

Instructions

  1. Heat the squash in the microwave on high heat for 1 to 2 minutes. This will soften the skin.
  2. Carefully peel the squash with a vegetable peeler or small knife. Cut the squash into 1/2-inch cubes. Peel and chop the onion.
  3. In a large pan, heat the oil. Add the onion, garlic powder, and squash. Cook for 5 minutes on medium heat. Add vinegar and water. Cook on low heat until the squash is tender, about 10 minutes. Add the beans and oregano. Cook until the beans are heated through.

Notes