Butternut Squash With Black Beans

Description

Butternut squash is full of vitamin C, potassium and fiber. And combined with black beans, it makes a hearty side dish with a protein punch.

  • Prep Time: 25 minutes
  • Cook Time: 20 minutes
  • Total Time: 45 minutes

Ingredients

1 small butternut squash
1 small onion, chopped
1 teaspoon vegetable oil
1⁄4 teaspoon garlic powder
1⁄4 cup red wine vinegar
1⁄4 cup water
2 16-ounce cans black beans, rinsed and drained
1⁄2 teaspoon oregano

Instructions

  1. Heat the squash in the microwave on high heat for 1 to 2 minutes. This will soften the skin.
  2. Carefully peel the squash with a vegetable peeler or small knife. Cut the squash into 1/2-inch cubes. Peel and chop the onion.
  3. In a large pan, heat the oil. Add the onion, garlic powder, and squash. Cook for 5 minutes on medium heat. Add vinegar and water. Cook on low heat until the squash is tender, about 10 minutes. Add the beans and oregano. Cook until the beans are heated through.

Notes


The information contained on this blog is intended for informational purposes only. Nothing contained, expressed or implied in this blog, is intended as medical advice nor should it be construed as such. This blog is not a substitute for professional medical advice, medical diagnosis or treatment by a licensed physician or health care provider. It is not meant to and does not cover all possible precautions, drug interactions, circumstances or adverse effects and reliance on the information on this blog is at your own risk. Always talk to your doctor or other qualified health care provider about any concerns or questions you have about your medical care and do not disregard professional medical advice based on the information herein. You should seek prompt medical care for any health issues and consult your doctor before using alternative medicine or making a change to your regimen.