Women leaving yoga class.
Diabetes: Prevention and Taking Control
In recent years, diabetes has become more prevalent among both adults and children. Learn how you can stay on top of this manageable disease.
Yoga class
Yoga: A Non-Impact Path to Health
Starting yoga might sound scary if you’re new to this activity. But if you’re able to push past this fear, the payoff is well worth it.
Photo of woman extending her hand in welcome gesture.
Welcome New Members
DHMP Honors Deductibles and Out-of-Pocket Accululators for Members Joining Us from Friday Health Plans exit from the Denver area.
Group of friends enjoying 4th of July Fireworks
Fireworks Safety for a Happy 4th of July
A 4th of July celebration is not complete without fireworks, but safety is an important part of a happy gathering.
Photo of cute kid lying in the grass
Seasonal Allergies and Children
Does it feel like your child always has a runny nose, the sneezes or watery eyes? Running out of tissues? Learn new ways to deal with hay fever.
Photo of young woman paying bills on her laptop.
Financial Wellness
Money problems are consistently rated among the highest sources of stress. Learn how to create a healthy relationship with money.
Image of colorfully-dressed woman blowing bubbles.
How Colors Make Us Feel
Colors can affect our mental and physical health. They evoke emotions, such as happiness, calm, confidence or sadness and can even have cultural significance.
College student in classroom.
College Financial Aid
One of the biggest reasons high school students choose not to go to college is because they can't afford it. But there is help for students who want to continue their education.
Photo of dog kissing smiling guy
Pets Keep You Healthy
Rescue a pet. They will rescue you right back. The bond between humans and pets is undeniable. Besides the unconditional love they give us, pets can improve our physical and mental health as well.
Photo of butternut squash quinoa salad.
Roasted Butternut Squash and Warm Quinoa Salad
The Denver Health Well-Being Champions share their favorite healthy recipes in make-along videos!
Photo of happy, multigenerational family at dinner table.
Seven Healthy Family Habits
Is there a secret to being one of those families that seem so happy and healthy? It might not be a secret, but there are some habits that can help your family live in harmony and be healthier too!
Photo of young woman reading food nutrition label.
The Role of Nutrition and Lifestyle in Fighting Autoimmune Disease
Autoimmune diseases are on the rise. Learn more about how the foods we eat and products we use have an impact.