Strong Body Strong Mind | Denver Health Medical Plan

Recent Articles

Our most recent articles to help you strengthen your body and mind.

Woman scared under sheets

Take Control of Your Fears

If you’ve ever felt haunted by a traumatic event from your past, you’re not alone. Learn how you can face your fears head-on.

Curried Red Lentil Soup

Curried Red Lentil Soup

Lentils are not only high in fiber and protein, they’re low in calories. For a spicy take on lentil soup, you’ll love this flavorful dish.

Woman wearing mask

Protecting Your Mental Health Amid COVID-19

With the outbreak of COVID-19, many of our lives have turned upside down. Here are a few tips to help you keep a positive mindset.

Balsamic Roast

Wow your family with this hearty, fall-apart roast prepared right in your slow cooker! Just throw it together in the morning, come home and enjoy.

French bull dog

Four Lessons I Learned From My Dogs

They say dogs are man’s best friend, but what if they could also become your teacher? Learn some life lessons from Fido.

Spicy ‘N Sweet Butternut Chili

Spicy ‘N Sweet Butternut Chili

Filled with antioxidants, vitamins, fiber and protein, this sophisticated chili is enhanced by the sweetness of butternut squash.

Prepping a salad

Keep Healthy — Practice Food Safety

No one plans to get a foodborne illness, but how many of us proactively implement ways to prevent it? Find out how you can keep your family safe.

Salmon, Avocado, Walnuts

There are so many mixed messages out there about fat, but did you know that not all fat is bad fat? Learn which fats to add to your diet.

man doing yoga on rock

Kabat-Zinn defined mindfulness as, "paying attention on purpose, in the present moment and nonjudgmentally.” Just how mindful are you?

Pork Tenderloin

Herb-Crusted Pork Tenderloin

Did you know a three-ounce serving of pork tenderloin is packed with B vitamins and 22 grams of protein? This herb-crusted pork is sure to impress.

Woman drinking milk

Increasing Calcium Intake

To maintain strong bones, your body needs calcium. But what’s the best form of it to take? Learn how to get more calcium into your diet.

Indian Fish Curry

Indian Fish Curry

A healthy mix of exotic flavors, this Indian fish curry will be a hit at your next dinner party. Serve with brown rice or whole-grain pasta.