Strong Body Strong Mind | Denver Health Medical Plan

Recent Articles

Our most recent articles to help you strengthen your body and mind.

Image of night sky with fireworks.

Fireworks Safety for a Happy 4th of July

A 4th of July celebration is not complete without fireworks, but safety is an important part of a happy gathering.

Father and son flossing teeth together.

Oral Health = Overall Health

We all know the importance of good oral health when it comes to preventing cavities and gum disease. But did you know that your oral hygiene has a direct impact on all the other systems in your body?

Photo of man in running gear with his dog.

Colorado Skin Care 101 – For Men

In celebration of National Men’s Health Month, we thought this would be a good time to talk about skin care. Like, skin care for dudes.

Photo of music stands and sheet music in outdoor venue.

Summertime, at Last!

Take advantage of the long days and warm weather by getting out and enjoying a few of the special places that Denver has to offer! These free (yes, free!) venues are sure to please, without costing an arm and a leg.

Photo of man looking out window thoughtfully.

Taking Care of Our Mental Health

We all experience loss at times in our lives. Good mental health gives us the resilience to get through challenges and stay steady.

Women leaving yoga class.

Diabetes: Prevention and Taking Control

In recent years, diabetes has become more prevalent among both adults and children. Learn how you can stay on top of this manageable disease.

Woman looking at medicines in medicine cabinet.

National Drug Take Back Day

April 30 is National Drug Take Back Day. This is an opportunity to safely and responsibly dispose of unneeded prescription medicines.

Little boy eating orange.

The Benefits of Vitamin C

While it can’t cure a cold in progress, Vitamin C may reduce the duration of cold symptoms.

Woman at doctor appointment.

What it Means to Establish Care

If you've chosen a new primary care provider (PCP), now is the time to establish your health care. But what, exactly, does it mean to “establish care?”

Photo of smiling, young woman drinking a glass of freshly-made juice.

Keto! Plegan! Nordic! Whole30! Paleo! Macro! Blood Type Diet! Fat Smash! Flexitarian! Hallelujah! BeachBody! Atkins! Nutrisystem! Intermittent Fasting! The No Diet Diet! Oh, my!

Photo of man savoring his food.

Eating Mindfully

Mindful eating is just as important as the foods we choose to eat. Savoring our foods, appreciating the variety available to us, and taking time to absorb the flavors is an important aspect of a healthy diet.

image of plate with food groups labeled, including veggies, fruits, proteins and grains.

March is National Nutrition Month

March in National Nutrition Month, and that means it’s time to take a moment to consider what nutrition means to you.