Denver Health Medical Plan Blog

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  2. Strong Body Strong Mind Blog
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Recent Articles

Our most recent articles to help you strengthen your body and mind.

Loved One With Alzheimer’s
Caring for a Loved One With Alzheimer’s
If a loved one has Alzheimer’s or another form of dementia, you might be feeling stressed or overwhelmed. Learn some tips to help you cope.
Taco Soup
Taco Soup

This savory soup is a great afternoon pick-me-up, and it’s easy to make — perfect for keeping warm on a cold winter day.

Woman scared under sheets
Take Control of Your Fears
If you’ve ever felt haunted by a traumatic event from your past, you’re not alone. Learn how you can face your fears head-on.
Curried Red Lentil Soup
Curried Red Lentil Soup

Lentils are not only high in fiber and protein, they’re low in calories. For a spicy take on lentil soup, you’ll love this flavorful dish.

Woman wearing mask
Protecting Your Mental Health Amid COVID-19
With the outbreak of COVID-19, many of our lives have turned upside down. Here are a few tips to help you keep a positive mindset.
Balsamic Roast
Balsamic Roast

Wow your family with this hearty, fall-apart roast prepared right in your slow cooker! Just throw it together in the morning, come home and enjoy.

French bull dog
Four Lessons I Learned From My Dogs
They say dogs are man’s best friend, but what if they could also become your teacher? Learn some life lessons from Fido.
Spicy ‘N Sweet Butternut Chili
Spicy ‘N Sweet Butternut Chili

Filled with antioxidants, vitamins, fiber and protein, this sophisticated chili is enhanced by the sweetness of butternut squash.

Prepping a salad
Keep Healthy — Practice Food Safety
No one plans to get a foodborne illness, but how many of us proactively implement ways to prevent it? Find out how you can keep your family safe.
Salmon, Avocado, Walnuts
Healthy Fats
There are so many mixed messages out there about fat, but did you know that not all fat is bad fat? Learn which fats to add to your diet.
man doing yoga on rock
Mindfulness
Kabat-Zinn defined mindfulness as, "paying attention on purpose, in the present moment and nonjudgmentally.” Just how mindful are you?
Pork Tenderloin
Herb-Crusted Pork Tenderloin

Did you know a three-ounce serving of pork tenderloin is packed with B vitamins and 22 grams of protein? This herb-crusted pork is sure to impress.