Strong Body Strong Mind | Denver Health Medical Plan

Recent Articles

Our most recent articles to help you strengthen your body and mind.

image of plate with food groups labeled, including veggies, fruits, proteins and grains.

March is National Nutrition Month

March in National Nutrition Month, and that means it’s time to take a moment to consider what nutrition means to you.

artwork of women with text that says "International women's day'

Celebration of Women's Progress: International Women's Day

In honor of International Women’s Day, we want to call attention to women’s health and the importance of preventive care.

Pharmacist advising patient

Your Pharmacist is an Important Part of Your Health Care Team

The role of the pharmacist goes way beyond simply filling your prescriptions.

Walking on slippery sidewalk

Winter Weather Fall Prevention

Our Colorado winter weather can be unpredictable with snow and especially ice. A little bit of prevention can decrease your risk of a fall.

A woman looking up at a man with her hand on his heart

Breast Cancer Awareness Month

Did you know that men can have breast cancer? While the disease is much more common in women, learn why some men should get screened.

Two young students dawn masks as they return to school

Back to School and COVID-19 – What Parents Need to Know

Getting our kids back in the classroom safely is a priority. Here's what parents need to know.

a woman is jogging accross a bridge

Why Quit Smoking?

While the urge to smoke can be quite overpowering, more and more people are choosing to quit. Learn why so many are giving up the habit.

an elderly couple are cooking in their kitchen

Benefits of a Low-Sodium Diet

Many of us eat too much salt without even realizing it. But by adopting a low-sodium diet, we can improve our health in a variety of ways.

a supermarket cashier scans a woman's groceries while both wear protective face masks

Managing a Work-Life Balance During the Pandemic

Whether you’re working from home or on-site, keeping a work-life balance can be challenging — yet vitally important. Here’s why.

raw cauliflower in a metal cooking spoon resting on a wooden table

Holiday Side Dish - Cauliflower Dressing

If you love dressing but not the carbs, this cauliflower dressing packs all the flavor of the classic version with none of the guilt.

a doctor swabs a woman's arm for a flu vaccine shot

Why It’s Especially Important to Get Your Flu Shot

With the rise of COVID-19, it’s even more important to get your flu vaccine this year. Learn how to do it safely.

A group of people use a video chat to greet each other on the computer

On-Camera Tips to Help Keep You Connected

For many, video calls have become a part of our everyday lives. Learn how you can fully embrace this new way of connecting.