What If We Treated Every Day Like Thanksgiving?

In honor of Women’s History Month, let’s celebrate the fearless women who have shaped our world and continue to inspire us. Whether we know one, have raised one, or are one, there is an undeniable energy that surrounds a confident woman. There’s something captivating and mysterious about her presence—an allure that draws others in without effort. There are powerful lessons we can all learn from these trailblazing women.

Every July, the United States observes Minority Mental Health Month, a time dedicated to raising awareness about the unique mental health challenges faced by racial and ethnic minority communities. This observance was established in 2008 to honor the legacy of Bebe Moore Campbell, an author and advocate who worked tirelessly to shed light on mental health disparities and reduce stigma.

When we think of health family habits, the first thing that usually comes to mind is eating dinner at the table as a family. But what else? Is there a secret to being one of those families you see on vacation or at a restaurant that seem so happy and healthy? It might not be a secret, but there are some habits that can help your family live in harmony and be healthier too!

There is increased awareness these days that our mental health and well-being is a very important part of our overall health. In recent years, the pandemic, global instability, concern over the environment and negative social media influences have impacted each of us. In addition, events such as loss of a loved one, health challenges, being laid off or losing a home can seem insurmountable in the moment. We all experience loss at times in our lives. Good mental health gives us the resilience to get through challenges and stay steady.

When someone close to you starts experiencing memory loss or confusion, it can be hard to know how to handle it. Should you say something? What will be the reaction? “It’s scary to think your loved one might have Alzheimer’s disease or another type of dementia,” remarks Magdalena Bednarczyk, M.D., geriatrician. “But it’s important to have that conversation because people experiencing memory changes often don’t realize it … the problem isn’t addressed and gets worse.” You might find that these issues aren’t even related to dementia and may be treatable.