What If We Treated Every Day Like Thanksgiving?

When we think of health family habits, the first thing that usually comes to mind is eating dinner at the table as a family. But what else? Is there a secret to being one of those families you see on vacation or at a restaurant that seem so happy and healthy? It might not be a secret, but there are some habits that can help your family live in harmony and be healthier too!

There is increased awareness these days that our mental health and well-being is a very important part of our overall health. In recent years, the pandemic, global instability, concern over the environment and negative social media influences have impacted each of us. In addition, events such as loss of a loved one, health challenges, being laid off or losing a home can seem insurmountable in the moment. We all experience loss at times in our lives. Good mental health gives us the resilience to get through challenges and stay steady.

When someone close to you starts experiencing memory loss or confusion, it can be hard to know how to handle it. Should you say something? What will be the reaction? “It’s scary to think your loved one might have Alzheimer’s disease or another type of dementia,” remarks Magdalena Bednarczyk, M.D., geriatrician. “But it’s important to have that conversation because people experiencing memory changes often don’t realize it … the problem isn’t addressed and gets worse.” You might find that these issues aren’t even related to dementia and may be treatable.

For me, the traumatic event was a mouse scurrying across my kitchen stove. Days later, the terrifying image of the furry, gray creature still made every cell in my body shudder, and I was unable to eat, sleep, study or focus. It completely affected my daily functioning, and I recognized that it was time to get help — not only with pest control, but on an emotional level, to manage my phobia of mice. I wanted to feel safe in my own home again.

The lack of physical contact, working from home, school closures, the loss of a job, fear for our loved ones — if life right now feels overwhelming, you’re not alone. Stress, loneliness and depression are all natural responses to the pandemic, so don’t be hard on yourself for having any negative emotions. Acknowledge them and then focus your attention on staying positive in the present moment. Here are some ways to help boost your mental health.