Posts tagged "Mental Health"

Self-care is talked about a lot—but real self-care isn’t about starting the year at 100%. It’s about loving yourself enough to meet yourself exactly where you are.

Research shows that even short periods without alcohol can lead to measurable health benefits.

In honor of Women’s History Month, let’s celebrate the fearless women who have shaped our world and continue to inspire us.

Colors can affect our mental and physical health. They evoke emotions, such as happiness, calm, confidence or sadness and can even have cultural significance.

Rescue a pet. They will rescue you right back. The bond between humans and pets is undeniable. Besides the unconditional love they give us, pets can improve our physical and mental health as well.

Is there a secret to being one of those families that seem so happy and healthy? It might not be a secret, but there are some habits that can help your family live in harmony and be healthier too!

We all experience loss at times in our lives. Good mental health gives us the resilience to get through challenges and stay steady.

If a loved one has Alzheimer’s or another form of dementia, you might be feeling stressed or overwhelmed. Learn some tips to help you cope.

While you might think of wellness in terms of diet and exercise, it’s so much more than that. Learn what other factors impact your well-being.

It’s not always easy to ask for what you want, but that doesn’t mean you shouldn’t try. Learn the best ways to communicate your needs.