Walking on slippery sidewalk
Winter Weather Fall Prevention
Our Colorado winter weather can be unpredictable with snow and especially ice. A little bit of prevention can decrease your risk of a fall.
A woman looking up at a man with her hand on his heart
Breast Cancer Awareness Month
Did you know that men can have breast cancer? While the disease is much more common in women, learn why some men should get screened.
Two young students dawn masks as they return to school
Back to School and COVID-19 – What Parents Need to Know
Getting our kids back in the classroom safely is a priority. Here's what parents need to know.
a woman is jogging accross a bridge
Why Quit Smoking?
While the urge to smoke can be quite overpowering, more and more people are choosing to quit. Learn why so many are giving up the habit.
an elderly couple are cooking in their kitchen
Benefits of a Low Sodium Diet
Many of us eat too much salt without even realizing it. But by adopting a low-sodium diet, we can improve our health in a variety of ways.
a supermarket cashier scans a woman's groceries while both wear protective face masks
Managing a Work-Life Balance During the Pandemic
Whether you’re working from home or on-site, keeping a work-life balance can be challenging — yet vitally important. Here’s why.
raw cauliflower in a metal cooking spoon resting on a wooden table
Holiday Side Dish - Cauliflower Dressing
If you love dressing but not the carbs, this cauliflower dressing packs all the flavor of the classic version with none of the guilt.
A group of people use a video chat to greet each other on the computer
On-Camera Tips to Help Keep You Connected
For many, video calls have become a part of our everyday lives. Learn how you can fully embrace this new way of connecting.
a tortilla chip is stuck in a bowl of guacamole next to two avocado halves
Healthy Guacamole
Did you know September 16 was National Guacamole Day? With so many health benefits, guacamole is certainly something to celebrate!
a female doctor listens to a mans heart with her stethescope
Adult Preventive Care
If you wait until you have a medical issue to seek care, you could be putting your health at risk. Learn why preventive care is so invaluable.
A young mother and her daughter exercise on a yoga mat
Five Workouts You Can Do at Home
You don’t need to go to a gym or own fancy equipment to stay active. Here are a few workouts you can do in the comfort of home.
a doctor tends to a child heald by his mother
The Importance of Well Child Visits
Even if your child is healthy, well-child visits are crucial for tracking growth and development as well as preventing future illness.