an elderly couple are cooking in their kitchen
Benefits of a Low Sodium Diet
Many of us eat too much salt without even realizing it. But by adopting a low-sodium diet, we can improve our health in a variety of ways.
a supermarket cashier scans a woman's groceries while both wear protective face masks
Managing a Work-Life Balance During the Pandemic
Whether you’re working from home or on-site, keeping a work-life balance can be challenging — yet vitally important. Here’s why.
raw cauliflower in a metal cooking spoon resting on a wooden table
Holiday Side Dish - Cauliflower Dressing
If you love dressing but not the carbs, this cauliflower dressing packs all the flavor of the classic version with none of the guilt.
A group of people use a video chat to greet each other on the computer
On-Camera Tips to Help Keep You Connected
For many, video calls have become a part of our everyday lives. Learn how you can fully embrace this new way of connecting.
a tortilla chip is stuck in a bowl of guacamole next to two avocado halves
Healthy Guacamole
Did you know September 16 was National Guacamole Day? With so many health benefits, guacamole is certainly something to celebrate!
a female doctor listens to a mans heart with her stethescope
Adult Preventive Care
If you wait until you have a medical issue to seek care, you could be putting your health at risk. Learn why preventive care is so invaluable.
A young mother and her daughter exercise on a yoga mat
Five Workouts You Can Do at Home
You don’t need to go to a gym or own fancy equipment to stay active. Here are a few workouts you can do in the comfort of home.
a doctor tends to a child heald by his mother
The Importance of Well Child Visits
Even if your child is healthy, well-child visits are crucial for tracking growth and development as well as preventing future illness.
Grandparents video chatting with family
Eight Ways to Stay Connected to Grandparents
When in-person get togethers aren’t possible, here are some other creative ways you can keep your children connected to their grandparents.
Tired woman drinking coffee in the morning
Getting Enough Sleep Really Isn’t Optional
If you’re not getting enough zzzs, you could be putting your health at risk. Learn some tips for getting a better night’s sleep.
Loved One With Alzheimer’s
Caring for a Loved One With Alzheimer’s
If a loved one has Alzheimer’s or another form of dementia, you might be feeling stressed or overwhelmed. Learn some tips to help you cope.
Taco Soup
Taco Soup
This savory soup is a great afternoon pick-me-up, and it’s easy to make — perfect for keeping warm on a cold winter day.