French bull dog
Four Lessons I Learned From My Dogs
They say dogs are man’s best friend, but what if they could also become your teacher? Learn some life lessons from Fido.
Spicy ‘N Sweet Butternut Chili
Spicy ‘N Sweet Butternut Chili
Filled with antioxidants, vitamins, fiber and protein, this sophisticated chili is enhanced by the sweetness of butternut squash.
Prepping a salad
Keep Healthy — Practice Food Safety
No one plans to get a foodborne illness, but how many of us proactively implement ways to prevent it? Find out how you can keep your family safe.
Salmon, Avocado, Walnuts
Healthy Fats
There are so many mixed messages out there about fat, but did you know that not all fat is bad fat? Learn which fats to add to your diet.
Woman drinking milk
Increasing Calcium Intake
To maintain strong bones, your body needs calcium. But what’s the best form of it to take? Learn how to get more calcium into your diet.
Indian Fish Curry
Indian Fish Curry
A healthy mix of exotic flavors, this Indian fish curry will be a hit at your next dinner party. Serve with brown rice or whole-grain pasta.
Fried Chicken
Fiery “Fried” Chicken
Fried foods can put you at risk for heart disease. So, satisfy your craving for fried chicken with this baked version for a tasty, healthier dinner.
Mango Salsa
Mango Salsa
This fruity salsa adds a refreshing touch to a variety of dishes, from Caribbean BBQ chicken to fish. Or, serve it alone with a basket of chips.
Woman on a beach
What Is Wellness?
While you might think of wellness in terms of diet and exercise, it’s so much more than that. Learn what other factors impact your well-being.
Person hiking on a mountain
How to Live What You Value
Is there an area in your life you value, but you’re not giving it the attention it deserves? Maybe it’s time to start living your dreams.
Avocado Mousse
Avocado Mousse
Avocados are loaded with vitamin C, vitamin B5, potassium and fiber. And in this mousse, they make for a decadent — yet healthy — dessert.
Woman resting after a workout
Five Tips to Increase Exercise Motivation
Have you been meaning to exercise but can’t find the motivation to start? Here are a few tips to help put you in the right mindset.