Fried Chicken


Fried foods can put you at risk for heart disease. So, satisfy your craving for fried chicken with this baked version for a tasty, healthier dinner.

  • Prep Time: 25 minutes
  • Cook Time: 15 minutes
  • Total Time: 40 minutes


1 tablespoon chili garlic sauce (found in the supermarket’s international aisle)
3 tablespoons pineapple juice
Four 6-ounce boneless, skinless chicken breasts
3⁄4 cup bread crumbs
3 tablespoons canola oil
1/2 teaspoon kosher salt


  1. Heat oven to 450 degrees F. In a large bowl, combine the chili garlic sauce and pineapple juice. Add the chicken and toss to coat.
  2. In a separate bowl, combine the bread crumbs, oil and salt. One piece at a time, coat the chicken in the mixture and transfer to a baking sheet. Bake until cooked through, 12 to 15 minutes.


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