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Description
Fried foods can put you at risk for heart disease. So, satisfy your craving for fried chicken with this baked version for a tasty, healthier dinner.
- Prep Time: 25 minutes
- Cook Time: 15 minutes
- Total Time: 40 minutes
Ingredients
1 tablespoon chili garlic sauce (found in the supermarket’s international aisle)
3 tablespoons pineapple juice
Four 6-ounce boneless, skinless chicken breasts
3⁄4 cup bread crumbs
3 tablespoons canola oil
1/2 teaspoon kosher salt
Instructions
- Heat oven to 450 degrees F. In a large bowl, combine the chili garlic sauce and pineapple juice. Add the chicken and toss to coat.
- In a separate bowl, combine the bread crumbs, oil and salt. One piece at a time, coat the chicken in the mixture and transfer to a baking sheet. Bake until cooked through, 12 to 15 minutes.
Notes
The information contained on this blog is intended for informational purposes only. Nothing contained, expressed or implied in this blog, is intended as medical advice nor should it be construed as such. This blog is not a substitute for professional medical advice, medical diagnosis or treatment by a licensed physician or health care provider. It is not meant to and does not cover all possible precautions, drug interactions, circumstances or adverse effects and reliance on the information on this blog is at your own risk. Always talk to your doctor or other qualified health care provider about any concerns or questions you have about your medical care and do not disregard professional medical advice based on the information herein. You should seek prompt medical care for any health issues and consult your doctor before using alternative medicine or making a change to your regimen.