Grilled Sardines
Grilled Sardines
Sardines are packed with tons of nutrients, including omega-3 fatty acids, vitamin D and calcium. And on the grill, they’re especially delicious.
Black Bean and Avocado Burrito With Pineapple Salsa
Black Bean and Avocado Burrito With Pineapple Salsa
Satisfy your craving for Mexican food with these vegetarian black bean and avocado burritos. They’re as easy to make as they are healthy!
Kids in a swimming pool
Tapping Into Your Inner Child
Ever watched children play and wondered what lessons they could teach you? Finding your inner child may be the most mature thing you can do.
Pouring a glass of water
Tricks to Help You Drink More Water
Before you reach for that soda, have you reached for a glass of water yet today? Learn some creative ways to keep yourself hydrated.
Almond-Crusted Tilapia
Almond-Crusted Tilapia
Tilapia is high in omega-3 fatty acids, protein and other nutrients. With a rich nutty flavor, this almond-crusted tilapia is sure to be a hit. 
Woman driving
Texting While Driving: The Difference One Second Can Make
Think that text can’t wait until you’re home? Think again. Learn the facts and dangers of texting while driving.
Woman doing finances
Personal Finances 101
Have you been trying to get on a budget? Here are a few easy tips to help you manage your personal finances, so you feel in control.
Avocado Pear Salad
Avocado Pear Salad
The nutritional value of avocados is beyond question; alongside pears, you've got a recipe for a healthy, sweet and delicious combination.
Woman stretching
Three Easy Steps to a Lighter, Newer You
Do you feel like some things are holding you back or weighing you down? Maybe you just need to align your mind, body and soul.
Spanish Rice
Spanish Rice
The perfect complement to Mexican food — or anything, really! Try this Spanish rice for a quick and easy-to-make side dish at dinner!
Three jars of salad
How to Make a Jar Salad
You probably know how to make a salad in a bowl, but have you ever made one in a jar? Learn a new way to make an old favorite.
Doctor with mother and daughter
Injury Prevention and Kids
Home may be where the heart is, but common household hazards could be putting your children at risk. Learn how to prevent injuries at home.