Mother applying sunscreen to daughter
Catching Some Rays? Grab Your Sunscreen.
As the old saying goes, an ounce of prevention is worth a pound of cure. Find out how often you should apply sunscreen and why.
Salmon With Maple-Lemon Glaze
Salmon With Maple-Lemon Glaze
Salmon is a great source of protein, vitamins, minerals and omega-3 fatty acids. And in this recipe, it’s as flavorful as it is nutritious.
Young adults hanging out on a dock
Fun in the Sun
Soak up some sun and enjoy time with friends and family. Check out this list of fun, inexpensive summer activities the Front Range has to offer.
Notch-It-Up Homemade Power Bars
Notch-It-Up Homemade Power Bars
These homemade power bars are “notched up” with tender dates and cacao nibs. They’re tasty, portable and last for weeks in the fridge. Enjoy!
man sleeping with a dog
Sleep Better With These Simple Tips
Completing more yawns than projects? Many people feel more tired than productive at some point during the day. Learn how to get better sleep.
two women laughing
7 Things That Can Make You Happy Right Now
Are you happy with yourself and your life? If you need a boost, here are some ways you can take control of your own happiness.
Cornbread
Good-for-You Cornbread
The perfect complement to barbeque, roasted pork or chili, this cornbread is simple to make and full of fiber and other nutrients.
Vegetables and fish
5 Reasons to Ditch Processed Foods
Meals didn’t always come in a package — people used to cook and eat real foods. They aren’t just a trend, they’re the key to good health.
Two men talking on a set of stairs
Mindfulness and Relationships
They say we hurt the ones we love — but in the process, we may also be hurting ourselves. Learn how to be mindful in your relationships.
Display of fiber heathy foods
Adding Fiber to Your Diet May Help Reduce Disease
Do you know how much fiber you need to lower your risk for health issues? Find out which foods pack in the most fiber.
Vegetable Pancakes
Vegetable Pancakes
Chances are you’ve had blueberry or chocolate chip pancakes. Ever tried vegetable pancakes?
Two diet soda drinks on a table
Is Diet Soda Hindering Your Weight Loss?
If diet soda is your drink of choice, you may want to consider another option. Learn why diet soda isn’t the healthiest beverage.