Black Pepper Tofu
Black Pepper Tofu
A healthier alternative to Chinese takeout, this black pepper tofu is an all-vegetarian delight reminiscent of modern stir-fry.
Doctor checking on a small girl
Get Well-Child Checkups During the Back-to-School Rush
Summer break is coming to a close, which means back-to-school time isn’t far away. Make your child’s well-visit appointment now.
Coconut Macaroons
Coconut Macaroons
Made with almond flour, these low-carb coconut macaroons are golden on the outside and chewy on the inside. A treat for your taste buds!
office meeting
Turn Waste Into Productivity
As the saying goes, “waste not, want not.” There are many ways we waste time and energy. Learn how to manage “waste” so you can become more efficient.
Water glass and pitcher
Save Money and Tap Into Health
While bottled water may sound like a healthy beverage, the facts may surprise you. Find out why tap water is better than bottled water.
Mushroom Polenta
Mushroom Polenta
Polenta is high in fiber and it’s gluten free. You’ll love this creamy polenta with mushrooms — traditional European cuisine at its finest!
Peanut Butter Banana Smoothie
Peanut Butter Banana Smoothie
When you’re on the go, try this healthy and delicious smoothie. It’s easy to make and packs enough protein to get you through your day.
woman sitting and drinking coffee
Self-Soothing Techniques for Managing Stress
How do you cope when you’re upset or in a stressful situation? Learn how to manage your feelings by self-soothing and engaging each of your senses.
Woman at farmers market
Eat Your Fruits and Vegetables To Figh Inflammation
Avoiding foods that cause inflammation doesn’t have to be complicated or restrictive. Learn how to embrace an anti-inflammatory diet.
Portobello Mushroom Fajitas
Portobello Mushroom Fajitas
Craving Mexican food? Swap out the meat for marinated portobello mushrooms and make these savory and healthy vegetarian fajitas. 
Hungarian Mushroom Soup
Hungarian Mushroom Soup
When the weather gets cool, warm up with this rich, comforting Hungarian mushroom soup. Make extra — it’s even better the next day!
Kid drinking water
Water for Wellness
How much water do you drink each day? Do you know if you’re getting enough? Learn why water should be part of your wellness routine.