Mushroom Polenta
Mushroom Polenta
Polenta is high in fiber and it’s gluten free. You’ll love this creamy polenta with mushrooms — traditional European cuisine at its finest!
Peanut Butter Banana Smoothie
Peanut Butter Banana Smoothie
When you’re on the go, try this healthy and delicious smoothie. It’s easy to make and packs enough protein to get you through your day.
woman sitting and drinking coffee
Self-Soothing Techniques for Managing Stress
How do you cope when you’re upset or in a stressful situation? Learn how to manage your feelings by self-soothing and engaging each of your senses.
Woman at farmers market
Eat Your Fruits and Vegetables To Figh Inflammation
Avoiding foods that cause inflammation doesn’t have to be complicated or restrictive. Learn how to embrace an anti-inflammatory diet.
Portobello Mushroom Fajitas
Portobello Mushroom Fajitas
Craving Mexican food? Swap out the meat for marinated portobello mushrooms and make these savory and healthy vegetarian fajitas. 
Kid drinking water
Water for Wellness
How much water do you drink each day? Do you know if you’re getting enough? Learn why water should be part of your wellness routine.
Hungarian Mushroom Soup
Hungarian Mushroom Soup
When the weather gets cool, warm up with this rich, comforting Hungarian mushroom soup. Make extra — it’s even better the next day!
Pasta Frittata
Pasta Frittata
Besides making a great stand-alone meal, pasta frittatas are a nice way to recycle spaghetti leftovers from the night before. Just add eggs!
Man and woman walking
Walk More, Sit Less
How often do you get up and move around? Sitting for too long isn’t good for you. Learn some creative ways to be more active throughout your day.
Onion Roasted Sweet Potatoes
Onion Roasted Sweet Potatoes
Sweet potatoes are loaded with nutrients, and they enhance vision and brain function. Onion seasonings give this healthy staple a flavorful twist.
Homemade Sloppy Joes
Homemade Sloppy Joes
Since our school cafeteria days, sloppy joes have been a family favorite. They’re easy to make, fun to eat and perfect for a weeknight dinner. 
man relaxing
The Power of Thoughts
You’ve heard of the power of positive thinking, but what about the power of thinking to gain perspective? Learn where your thoughts can take you.