Grilled Sardines

Printer Friendly, PDF & Email
Grilled Sardines

Description

Sardines are packed with tons of nutrients, including omega-3 fatty acids, vitamin D and calcium. And on the grill, they’re especially delicious.

  • Prep Time: 30 minutes
  • Cook Time: 6 minutes
  • Total Time: 36 minutes

Ingredients

Sardines
Olive oil
Lemon juice
Garlic
Paprika

Instructions

  1. Rinse and gut the sardines under cold running water. Combine the olive oil, lemon juice, garlic and paprika (to taste) in a bowl. Place the sardines in a separate bowl and coat with the mixture.
  2. Let marinate for 30 minutes. Preheat the grill to medium-high heat. Cook the sardines for 5 to 6 minutes, turning once.

Notes

  • Canned sardines are a lower maintenance option than fresh sardines. Look for them packed in olive oil as opposed to soybean oil. If fat is a concern, you can also find sardines packed in water or tomato sauce.
  • Sardines may be eaten straight out of the can or mixed with mustard and mayonnaise for a tuna salad substitute. For a protein boost, toss sardines on top of a salad or homemade pizza.
From the Kitchen of:
Jayna Hartig, M.S., health coach