Woman eating chocolate
Eating Chocolate May Help Improve Cognitive Function
Are you a self-described chocaholic? Your favorite treat may better for you than you think. Find out about the health benefits of chocolate.
Thai Chili Shrimp Salad
Thai Chili Shrimp Salad
Shrimp is high in lean protein and relatively low in calories. This light and healthy Thai chili shrimp salad is perfect on summer nights.
Nurse speaking with elders man
Breast and Prostate Cancer Screenings: How Helpful Are They?
Finding cancer early and beginning treatment are the most important strategies when fighting cancer. Learn the recommendations for two important screenings.
Smoky Mustard-Maple Salmon
Smoky Mustard-Maple Salmon
Packed with vitamins and omega-3 fatty acids, salmon is a healthy go-to at dinnertime. And in this recipe, you’ll forget how good it is for you!
Woman prating yoga
Boot Camp to Build Your Mental Strength
We’ve all heard of body boot camps, but did you know you can build mental muscle by training a different way? Learn exercises that positively shape mental strength.
Salvadoran Pickled Cabbage (Encurtido Salvadoreno)
Salvadoran Pickled Cabbage (Encurtido Salvadoreno)
Fermented foods have probiotic benefits, making it easier for your body to absorb nutrients. Eat this pickled cabbage as is or use as a topping.
Chili Macaroni
Slow-Cooked Chili Macaroni
Chili powder has vitamins A and C, and it can help boost your metabolism. Try this flavorful take on chili that’s really easy to make.
Woman coloring
What’s All the Buzz About Adult Coloring Books?
Have some extra crayons or colored pencils lying around? Here’s a way you can put them to good use and meditate too.
Lentil Soup
Perfect Recipe for a Cold Colorado Day: Spiced Vegan Lentil Soup
Thinking about something warm on a cold, snowy day? Try this delicious soup recipe that comes together quickly with most pantry ingredients.
Kids Jumping in a pool
Be Prepared for Summer Fun
The days are longer, the temperatures are rising and it’s time to shake off those winter blues! Take these simple steps to keep everyone safe during the fun-filled days of summer.
Chipotle Chicken and Veggie Soup
Chipotle Chicken and Veggie Soup
When it’s cold outside, warm up with this delicious, hearty soup. Part comfort food, part Mexican — it’ll satisfy all your cravings.
bowl of Quinoa
Food of the Month: Quinoa
Quinoa is one of the most nutritious foods on the planet. Learn about the health benefits of this gluten-free, easy-to-prepare superfood.