Recent Articles

Our most recent articles to help you strengthen your body and mind.

Grilled Halibut Steaks
Grilled Halibut Steaks
Halibut is filled with heart-healthy omega-3 fatty acids, selenium, niacin and magnesium. And prepared on your grill, it’s especially flavorful.
Woman walking a dog
Healthy Strides
That walk around the block may be much better for you than you think! Find out why walking may be something you need to add to your daily routine.
Anise Biscotti
Anise Biscotti
Made from the anise plant, aniseed has a sweet taste, similar to licorice. Flavorful and crunchy, anise biscotti are the perfect complement to coffee.
Family fishing
Prescription for Instant Happiness
Feeling down and in need of a happiness boost? Learn two ways you can get out of that pit and increase your happiness right now.
Greek Salad
Greek Salad
Mix, toss, serve. This Greek salad is super easy to make. And it has enough protein, vitamins and minerals to get you through the day.
Grandma Calella's Marinara
Grandma Calella’s Marinara
This homemade marinara, or as Grandma calls it, “sugo di pomodoro,” is perfect with pastas and pizzas.
Grandma Calella's Meatballs
Grandma Calella’s Meatballs
When you’re craving Italian, there’s nothing like hand-rolled meatballs like Grandma used to make, served with tasty marinara. 
Woman running in wintertime
Eat, Drink and Be Healthy
Do you overindulge during the holidays only to regret it in the New Year? Find out ways to enjoy your holiday favorites while maintaining a healthy weight.
Vegetables
Dietary Guidelines for Americans
Want to be more motivated about making smarter food and physical activity choices? Learn some new healthy habits.
Woman eating dessert
Diary of a Dessert Addict
Do you feel like you’re addicted to sugar and can’t go any length of time without it? Learn some lessons from a former sugar addict after her first cleanse.
Almond Butter Coated Sweet Potato Fries
Almond Butter Coated Sweet Potato Fries
Full of fiber, cholesterol, beta-carotene and calcium, these sweet potato fries are as healthy as they are delicious.
Gazpacho
Gazpacho
Made from tomatoes and other vegetables, gazpacho is a healthy soup, served chilled, that’s quite refreshing on those hot, summer days.