Recent Articles

Our most recent articles to help you strengthen your body and mind.

Kids Jumping in a pool
Be Prepared for Summer Fun
The days are longer, the temperatures are rising and it’s time to shake off those winter blues! Take these simple steps to keep everyone safe during the fun-filled days of summer.
Chipotle Chicken and Veggie Soup
Chipotle Chicken and Veggie Soup
When it’s cold outside, warm up with this delicious, hearty soup. Part comfort food, part Mexican — it’ll satisfy all your cravings.
bowl of Quinoa
Food of the Month: Quinoa
Quinoa is one of the most nutritious foods on the planet. Learn about the health benefits of this gluten-free, easy-to-prepare superfood.
Woman Running
The Weight Loss Puzzle
Small, attainable goals may be better than large, sweeping changes. Learn ways to make small changes that focus on your overall health – not just the number on the scale.
Mediterranean Quinoa Salad
Mediterranean Quinoa Salad
With a mild, nutty flavor, quinoa is packed with nutrients and goes with just about anything. This delicious quinoa salad won’t disappoint!
Herring Plated
Top Fish for Omega-3 Fatty Acids
Fish is a powerful source of Omega-3 fatty acids, but not all fish are created equal. Find out which fish are the best for getting your omega-3s.
Two people sick in bed
Take a Sick Day!
Germs can spread anywhere — especially your workplace! A sick employee is typically not a productive employee. Find out why you should stay home from work when you are sick.
Salad
Getting the Most Out of Salads and Salad Dressings
Love a good salad, but only when it's covered with lots of dressing? Find out how to make a good salad and pick a healthy dressing.
Woman snowboarding
Are You A Potato or An Egg?
Life can be difficult at times. Learn to find perspective during tough times and ways to help yourself cope.
Herb-Roasted Chicken Breast
Herb-Roasted Chicken Breast
This herb-roasted chicken breast is not only quick and easy to make, it’s a great way to get extra protein, so you feel full longer.
Portobello Mushroom
Food of the Month — Portobello Mushroom
Looking for a healthy alternative to your weekly burger? Give a portobello mushroom burger a try. Learn about this tasty vegetable and ways to prepare 'it.
Volunteers serving food
Grow the Philanthropist in You
Have you reached a point in your life when you want to give back some of what you’ve been given? Learn ways you can become a philanthropist.