Food of the Month — Portobello Mushroom

Did you know that 37.3 million Americans have diabetes? According to the Harvard T. H. Chan School of Public Heath, “If type 2 diabetes were an infectious disease, passed from one person to another, public health officials would say we’re in the midst of an epidemic.” Fortunately, with a few simple lifestyle habits, you can stay on top of this disease, avoid other potential health problems and improve your overall well-being.

Starting yoga might sound scary if you’re new to this activity. The poses may seem tough, and if you’re less “bendy,” you may find it hard to believe you could ever twist your body in this way. But if you’re able to push past this early fear and start practicing yoga, the payoff is well worth it. Find out the many mental and physical benefits of yoga, from stress reduction and weight loss to pain reduction and chronic disease management.

“I’m a bit short this month.” “I’m barely getting by.” If these phrases sound familiar, you’re not alone. 72% of adults report feeling stressed about money at least some of the time, and financial problems are consistently rated among the highest sources of stress. If left unchecked, a high level of financial stress can lead to a wide range of emotional problems and even physical conditions. Find out how you can develop a healthy relationship with money.

The Denver Health Medical Plan Well-Being Champions share healthy living ideas, from recipes to exercise programs. Watch this video to see how Alicia, makes her favorite Roasted Butternut Squash and Warm Quinoa Salad. This is a recipe she originally found on The Kitchen McCabe blog.

Autoimmune diseases are on the rise. An autoimmune disease is an inflammatory condition where the immune system malfunctions and attacks its own tissue. Women have a higher prevalence than men – roughly 80% of those with autoimmune diseases are women. The incidence of autoimmune diseases is increasing year over year. This is likely due to many factors, including hormonal changes, environmental toxins, food, stress, trauma, lack of exercise, infection, and other factors.