Portobello mushrooms are mature cremini mushrooms that have an intense flavor and meaty texture. They are low in calories and are a good source of 15 different vitamins, minerals and antioxidant phytonutrients including copper, selenium and B vitamins. The phytonutrients found in mushrooms provide a powerful immune boost by charging up our white blood cells, making them a nutritious addition to any diet. Mushrooms also contain high amounts of antioxidants which can help reduce inflammation, improve cardiovascular health and may be protective against cancer!
![Portobello Mushroom](/sites/default/files/styles/full_width/public/2020-03/mushrooms.jpg?itok=u8liokj3)
How to Eat Portobello Mushrooms:
Summer is a great time to grill up these big, burger-sized mushrooms. Remove the stems. Rub off any dirt. Use a small spoon to remove the gills. Set grill on medium-low heat, drizzle with olive oil, sprinkle with salt and pepper. Grill for 10 minutes top side down. They make a great patty replacement in a vegetarian burger or are delicious as a side to other summer dishes. If you want an extra twist, fill the caps up with balsamic vinegar before placing on the grill. Yum!