Posts tagged "Healthy Foods"
![Women leaving yoga class.](/sites/default/files/styles/full_width/public/2022-04/GettyImages-1300215723.optimized.jpg?itok=dt11AoxD)
In recent years, diabetes has become more prevalent among both adults and children. Learn how you can stay on top of this manageable disease.
![Photo of butternut squash quinoa salad.](/sites/default/files/styles/full_width/public/2023-03/GettyImages-663974856.3.jpg?itok=nNBQraa5)
The Denver Health Well-Being Champions share their favorite healthy recipes in make-along videos!
![Photo of young woman reading food nutrition label.](/sites/default/files/styles/full_width/public/2023-01/Young%20woman%20reading%20food%20lable-682501738.jpg?itok=oV5XyGMw)
Autoimmune diseases are on the rise. Learn more about how the foods we eat and products we use have an impact.
![an elderly couple are cooking in their kitchen](/sites/default/files/styles/full_width/public/2021-05/GettyImages-1241736799_LowSodium.jpg?itok=1T5JCiE-)
Many of us eat too much salt without even realizing it. But by adopting a low-sodium diet, we can improve our health in a variety of ways.
![a tortilla chip is stuck in a bowl of guacamole next to two avocado halves](/sites/default/files/styles/full_width/public/2020-09/guacamole.jpg?itok=XAzyg6xk)
Did you know September 16 was National Guacamole Day? With so many health benefits, guacamole is certainly something to celebrate!
![Salmon, Avocado, Walnuts](/sites/default/files/styles/full_width/public/2020-04/fats.jpg?itok=USuOw0b8)
There are so many mixed messages out there about fat, but did you know that not all fat is bad fat? Learn which fats to add to your diet.
![Butter cut on a table](/sites/default/files/styles/full_width/public/2020-04/butter.jpg?itok=jP7gRH9h)
Yes, fats can be good for you! Despite what you might think, it’s important to eat a balanced diet that includes vegetables and fats.
![Three jars of salad](/sites/default/files/styles/full_width/public/2020-04/jarsalad.jpg?itok=JjOedLrP)
You probably know how to make a salad in a bowl, but have you ever made one in a jar? Learn a new way to make an old favorite.
![Woman at farmers market](/sites/default/files/styles/full_width/public/2020-04/market.jpg?itok=0qJMq0IU)
Avoiding foods that cause inflammation doesn’t have to be complicated or restrictive. Learn how to embrace an anti-inflammatory diet.
![Vegetables and fish](/sites/default/files/styles/full_width/public/2020-04/healthyfood.jpg?itok=d-QsiYGU)
Meals didn’t always come in a package — people used to cook and eat real foods. They aren’t just a trend, they’re the key to good health.