Posts tagged "Healthy Habits"
You don’t need to go to a gym or own fancy equipment to stay active. Here are a few workouts you can do in the comfort of home.
When in-person get togethers aren’t possible, here are some other creative ways you can keep your children connected to their grandparents.
If you’re not getting enough zzzs, you could be putting your health at risk. Learn some tips for getting a better night’s sleep.
If you’ve ever felt haunted by a traumatic event from your past, you’re not alone. Learn how you can face your fears head-on.
With the outbreak of COVID-19, many of our lives have turned upside down. Here are a few tips to help you keep a positive mindset.
Kabat-Zinn defined mindfulness as, "paying attention on purpose, in the present moment and nonjudgmentally.” Just how mindful are you?
To maintain strong bones, your body needs calcium. But what’s the best form of it to take? Learn how to get more calcium into your diet.
Starting yoga might sound scary if you’re new to this activity. But if you’re able to push past this fear, the payoff is well worth it.
When’s the last time you scheduled some quality me time or fun with your family? Learn how to create a work-life balance.