Posts tagged "Healthy Habits"

A young mother and her daughter exercise on a yoga mat
You don’t need to go to a gym or own fancy equipment to stay active. Here are a few workouts you can do in the comfort of home.
Grandparents video chatting with family
When in-person get togethers aren’t possible, here are some other creative ways you can keep your children connected to their grandparents.
Tired woman drinking coffee in the morning
If you’re not getting enough zzzs, you could be putting your health at risk. Learn some tips for getting a better night’s sleep.
Woman scared under sheets
If you’ve ever felt haunted by a traumatic event from your past, you’re not alone. Learn how you can face your fears head-on.
Woman wearing mask
With the outbreak of COVID-19, many of our lives have turned upside down. Here are a few tips to help you keep a positive mindset.
man doing yoga on rock
Kabat-Zinn defined mindfulness as, "paying attention on purpose, in the present moment and nonjudgmentally.” Just how mindful are you?
Woman drinking milk
To maintain strong bones, your body needs calcium. But what’s the best form of it to take? Learn how to get more calcium into your diet.
Yoga class
Starting yoga might sound scary if you’re new to this activity. But if you’re able to push past this fear, the payoff is well worth it.
Father Daughter playing
When’s the last time you scheduled some quality me time or fun with your family? Learn how to create a work-life balance.
Woman on a beach
While you might think of wellness in terms of diet and exercise, it’s so much more than that. Learn what other factors impact your well-being.