Posts tagged "Healthy Habits"
![Yoga class](/sites/default/files/styles/full_width/public/2020-04/yoga.jpg?itok=dU1rsM7_)
Starting yoga might sound scary if you’re new to this activity. But if you’re able to push past this fear, the payoff is well worth it.
![Photo of young woman paying bills on her laptop.](/sites/default/files/styles/full_width/public/2023-05/GettyImages-1249745426.v3.jpg?itok=mkZLmeiZ)
Money problems are consistently rated among the highest sources of stress. Learn how to create a healthy relationship with money.
![a woman is jogging accross a bridge](/sites/default/files/styles/full_width/public/2021-05/GettyImages-1249336570_QuitSmoking.jpg?itok=pb8GEUCT)
While the urge to smoke can be quite overpowering, more and more people are choosing to quit. Learn why so many are giving up the habit.
![a supermarket cashier scans a woman's groceries while both wear protective face masks](/sites/default/files/styles/full_width/public/2020-12/checkout.jpg?itok=JtztSr0z)
Whether you’re working from home or on-site, keeping a work-life balance can be challenging — yet vitally important. Here’s why.
![A group of people use a video chat to greet each other on the computer](/sites/default/files/styles/full_width/public/2020-11/GettyImages-1216427190.jpg?itok=mag72c7T)
For many, video calls have become a part of our everyday lives. Learn how you can fully embrace this new way of connecting.
![A young mother and her daughter exercise on a yoga mat](/sites/default/files/styles/full_width/public/2020-09/exercise.jpg?itok=mPn-WrKR)
You don’t need to go to a gym or own fancy equipment to stay active. Here are a few workouts you can do in the comfort of home.
![Grandparents video chatting with family](/sites/default/files/styles/full_width/public/2020-09/grandparents.jpg?itok=0TPZoyFt)
When in-person get togethers aren’t possible, here are some other creative ways you can keep your children connected to their grandparents.
![Woman scared under sheets](/sites/default/files/styles/full_width/public/2020-06/fears.jpg?itok=A0kts55O)
If you’ve ever felt haunted by a traumatic event from your past, you’re not alone. Learn how you can face your fears head-on.
![Woman wearing mask](/sites/default/files/styles/full_width/public/2020-05/Covid.jpg?itok=-WhTNg8G)
With the outbreak of COVID-19, many of our lives have turned upside down. Here are a few tips to help you keep a positive mindset.
![Woman drinking milk](/sites/default/files/styles/full_width/public/2020-04/milk.jpg?itok=s9yQEeX9)
To maintain strong bones, your body needs calcium. But what’s the best form of it to take? Learn how to get more calcium into your diet.