Posts tagged "Healthy Habits"

When’s the last time you scheduled some quality me time or fun with your family? Learn how to create a work-life balance.

While you might think of wellness in terms of diet and exercise, it’s so much more than that. Learn what other factors impact your well-being.

Is there an area in your life you value, but you’re not giving it the attention it deserves? Maybe it’s time to start living your dreams.

Have you been meaning to exercise but can’t find the motivation to start? Here are a few tips to help put you in the right mindset.

What do you reach for when you’re thirsty? When you feel sluggish? Learn how water can fuel your health and well-being.

When you feel stressed, try playing your favorite music. You’ll probably find you’re not only happier, but more productive too!

If you think water tastes boring, maybe it just needs a little color! Discover how a little creativity can make ordinary water taste delicious!

Going for a great hike doesn’t mean you have to plan a weekend road trip — you can go for an urban hike. Learn more about Denver’s urban trails.

When was the last time you really tasted your food or smelled the flowers on a walk? Focusing on your senses can bring calm to a busy world.

Before you reach for that soda, have you reached for a glass of water yet today? Learn some creative ways to keep yourself hydrated.