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Description
Halibut is filled with heart-healthy omega-3 fatty acids, selenium, niacin and magnesium. And prepared on your grill, it’s especially flavorful.
- Prep Time: 1 hour, 10 minutes
- Cook Time: 10 minutes
- Total Time: 1 hour, 20 minutes
Ingredients
1 clove garlic, finely chopped
6 tablespoons olive oil
1 teaspoon dried basil
1 teaspoon salt
1 teaspoon ground black pepper
1 tablespoon fresh lemon juice
1 tablespoon fresh parsley, chopped
Two 6-ounce halibut fillets
Instructions
- In a stainless steel or glass bowl, combine the garlic, oil, basil, salt, pepper, lemon juice and parsley.
- Place the halibut in a shallow glass dish or a resealable plastic bag and pour the marinade over the fish. Cover or seal and place in the refrigerator for 1 hour, turning occasionally.
- Preheat an outdoor grill on high heat and lightly oil the grate. Set the grate 4 inches from the heat.
- Remove the halibut from the marinade, draining off the excess. Grill the fillets 5 minutes per side or until the fish easily flakes with a fork.
Notes
The information contained on this blog is intended for informational purposes only. Nothing contained, expressed or implied in this blog, is intended as medical advice nor should it be construed as such. This blog is not a substitute for professional medical advice, medical diagnosis or treatment by a licensed physician or health care provider. It is not meant to and does not cover all possible precautions, drug interactions, circumstances or adverse effects and reliance on the information on this blog is at your own risk. Always talk to your doctor or other qualified health care provider about any concerns or questions you have about your medical care and do not disregard professional medical advice based on the information herein. You should seek prompt medical care for any health issues and consult your doctor before using alternative medicine or making a change to your regimen.