Recent Articles

Our most recent articles to help you strengthen your body and mind.

Doctor with mother and daughter
Emergency Department or Urgent Care: Where Should You Go?
Is your condition serious enough for an emergency department visit or should you seek urgent care? Learn where to go and why.
Bean and Chicken Sausage Stew
Bean and Chicken Sausage Stew
When it’s cold outside, warm up with this heart-healthy one-pot meal. It’s easy to make and all comes together in just 20 minutes.
Brunswick Stew
Brunswick Stew
Brunswick stew is a popular dish in the South for good reason. It's easy to make, healthy and provides all the satisfaction of comfort food.
Denver skyline
Hiking in the City: Urban Hikes
Going for a great hike doesn’t mean you have to plan a weekend road trip — you can go for an urban hike. Learn more about Denver’s urban trails.
Woman walking in a field of flowers
Sense Your Senses
When was the last time you really tasted your food or smelled the flowers on a walk? Focusing on your senses can bring calm to a busy world.
Quick Skillet Lasagna
Quick Skillet Lasagna
Craving lasagna but don’t have time to make it? Try this American favorite without the hassle of a traditional recipe.
Elderly couple walking
Lowering Your Cancer Risk
To lower your risk for cancer, there are simple lifestyle changes you can make. Find out which ones you’re already doing and which you should start.
Grilled Sardines
Grilled Sardines
Sardines are packed with tons of nutrients, including omega-3 fatty acids, vitamin D and calcium. And on the grill, they’re especially delicious.
Black Bean and Avocado Burrito With Pineapple Salsa
Black Bean and Avocado Burrito With Pineapple Salsa
Satisfy your craving for Mexican food with these vegetarian black bean and avocado burritos. They’re as easy to make as they are healthy!
Kids in a swimming pool
Tapping Into Your Inner Child
Ever watched children play and wondered what lessons they could teach you? Finding your inner child may be the most mature thing you can do.
Pouring a glass of water
Tricks to Help You Drink More Water
Before you reach for that soda, have you reached for a glass of water yet today? Learn some creative ways to keep yourself hydrated.
Almond-Crusted Tilapia
Almond-Crusted Tilapia
Tilapia is high in omega-3 fatty acids, protein and other nutrients. With a rich nutty flavor, this almond-crusted tilapia is sure to be a hit.