Brunswick Stew

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Brunswick Stew


Brunswick stew is a popular dish in the South for good reason. It's easy to make, healthy and provides all the satisfaction of comfort food.

  • Prep Time: 45 minutes
  • Cook Time: 30 minutes
  • Total Time: 1 hour, 15 minutes
  • Yield: 8 servings, about 1 cup each


1 tablespoon vegetable oil
1 medium onion, chopped
2 cups low-sodium chicken broth
2 cups chicken or turkey (cooked, diced and boned)
2 cups tomatoes (canned or cooked)
2 cups lima beans (canned or cooked)
2 cups whole kernel corn (canned or cooked)


  1. Heat oil in a large pan. Add onion and cook until tender. Add all remaining ingredients. Bring to a simmer for 30 minutes at medium low.