Posts tagged "Healthy Foods"

Apple Cranberry Salad in a bowl.

Enjoy this super easy and nutritious salad as a side dish or add some protein and make it a meal!

Spicy ‘N Sweet Butternut Chili

Filled with antioxidants, vitamins, fiber and protein, this sophisticated chili is enhanced by the sweetness of butternut squash.

Pork Tenderloin

Did you know a three-ounce serving of pork tenderloin is packed with B vitamins and 22 grams of protein? This herb-crusted pork is sure to impress…

Fried Chicken

Fried foods can put you at risk for heart disease. So, satisfy your craving for fried chicken with this baked version for a tasty, healthier…

Grilled Sardines

Sardines are packed with tons of nutrients, including omega-3 fatty acids, vitamin D and calcium. And on the grill, they’re especially delicious…

Mushroom Polenta

Polenta is high in fiber and it’s gluten free. You’ll love this creamy polenta with mushrooms — traditional European cuisine at its finest!

Onion Roasted Sweet Potatoes

Sweet potatoes are loaded with nutrients, and they enhance vision and brain function. Onion seasonings give this healthy staple a flavorful twist…

Salmon With Maple-Lemon Glaze

Salmon is a great source of protein, vitamins, minerals and omega-3 fatty acids. And in this recipe, it’s as flavorful as it is nutritious.

Notch-It-Up Homemade Power Bars

These homemade power bars are “notched up” with tender dates and cacao nibs. They’re tasty, portable and last for weeks in the fridge. Enjoy!


The perfect complement to barbeque, roasted pork or chili, this cornbread is simple to make and full of fiber and other nutrients.