Herb-Crusted Pork Tenderloin

Filled with antioxidants, vitamins, fiber and protein, this sophisticated chili is enhanced by the sweetness of butternut squash.

Fried foods can put you at risk for heart disease. So, satisfy your craving for fried chicken with this baked version for a tasty, healthier dinner.

Sardines are packed with tons of nutrients, including omega-3 fatty acids, vitamin D and calcium. And on the grill, they’re especially delicious.

Polenta is high in fiber and it’s gluten free. You’ll love this creamy polenta with mushrooms — traditional European cuisine at its finest!

Sweet potatoes are loaded with nutrients, and they enhance vision and brain function. Onion seasonings give this healthy staple a flavorful twist.