Posts tagged "Healthy Living"

Feeling down and in need of a happiness boost? Learn two ways you can get out of that pit and increase your happiness right now.

Do you feel like you’re addicted to sugar and can’t go any length of time without it? Learn some lessons from a former sugar addict after her first cleanse.

Fish is a powerful source of Omega-3 fatty acids, but not all fish are created equal. Find out which fish are the best for getting your omega-3s.

Have you reached a point in your life when you want to give back some of what you’ve been given? Learn ways you can become a philanthropist.

You know fruits and vegetables are good for you, but you may not be eating enough produce. Learn how to get more fruits and vegetables into your diet.

Do quick, convenience foods make it into your meal rotation more than you would like? Learn ways to make the most out of what you already have on hand.

Do some days feel exactly the same as the day before? Maybe it’s time to mix things up a bit. Find out how change can enhance your life.

You finally got into a regular exercise routine — don’t let the cold, snow and ice stop you. Learn some quick and easy ways to stay active this winter.

Several risk factors can contribute to the development of skin cancer. Take a few minutes to find out if you are at risk.

High blood pressure quietly damages the blood vessels and leads to serious health problems, sometimes without any symptoms at all. Find out how to prevent this “silent killer.”