Posts tagged "Healthy Living"

While bottled water may sound like a healthy beverage, the facts may surprise you. Find out why tap water is better than bottled water.

Avoiding foods that cause inflammation doesn’t have to be complicated or restrictive. Learn how to embrace an anti-inflammatory diet.

How much water do you drink each day? Do you know if you’re getting enough? Learn why water should be part of your wellness routine.

How often do you get up and move around? Sitting for too long isn’t good for you. Learn some creative ways to be more active throughout your day.

You’ve heard of the power of positive thinking, but what about the power of thinking to gain perspective? Learn where your thoughts can take you.

Soak up some sun and enjoy time with friends and family. Check out this list of fun, inexpensive summer activities the Front Range has to offer.

Meals didn’t always come in a package — people used to cook and eat real foods. They aren’t just a trend, they’re the key to good health.

If diet soda is your drink of choice, you may want to consider another option. Learn why diet soda isn’t the healthiest beverage.

The produce section has a lot of hidden heroes, and celery root may be one of the most overlooked. Turn this ugly hero into a dietary staple.

When was the last time you pulled your bike out of the depths of your garage and went for a nice long ride? Why not give it a try today?