Posts tagged "Healthy Habits"

Completing more yawns than projects? Many people feel more tired than productive at some point during the day. Learn how to get better sleep.

Are you happy with yourself and your life? If you need a boost, here are some ways you can take control of your own happiness.

If diet soda is your drink of choice, you may want to consider another option. Learn why diet soda isn’t the healthiest beverage.

When was the last time you pulled your bike out of the depths of your garage and went for a nice long ride? Why not give it a try today?

Feeling down and in need of a happiness boost? Learn two ways you can get out of that pit and increase your happiness right now.

Do you overindulge during the holidays only to regret it in the New Year? Find out ways to enjoy your holiday favorites while maintaining a healthy weight.

Want to be more motivated about making smarter food and physical activity choices? Learn some new healthy habits.

Do you feel like you’re addicted to sugar and can’t go any length of time without it? Learn some lessons from a former sugar addict after her first cleanse.

Runny nose, body aches, sinus pressure — how do you know if your symptoms are a cold or the flu? Learn about ways to prevent both.

Are you a self-described chocaholic? Your favorite treat may better for you than you think. Find out about the health benefits of chocolate.