Posts tagged "Healthy Habits"

Woman driving
Think that text can’t wait until you’re home? Think again. Learn the facts and dangers of texting while driving.
Woman doing finances
Have you been trying to get on a budget? Here are a few easy tips to help you manage your personal finances, so you feel in control.
Woman stretching
Do you feel like some things are holding you back or weighing you down? Maybe you just need to align your mind, body and soul.
Three jars of salad
You probably know how to make a salad in a bowl, but have you ever made one in a jar? Learn a new way to make an old favorite.
office meeting
As the saying goes, “waste not, want not.” There are many ways we waste time and energy. Learn how to manage “waste” so you can become more efficient.
Water glass and pitcher
While bottled water may sound like a healthy beverage, the facts may surprise you. Find out why tap water is better than bottled water.
woman sitting and drinking coffee
How do you cope when you’re upset or in a stressful situation? Learn how to manage your feelings by self-soothing and engaging each of your senses.
Kid drinking water
How much water do you drink each day? Do you know if you’re getting enough? Learn why water should be part of your wellness routine.
Man and woman walking
How often do you get up and move around? Sitting for too long isn’t good for you. Learn some creative ways to be more active throughout your day.
Mother applying sunscreen to daughter
As the old saying goes, an ounce of prevention is worth a pound of cure. Find out how often you should apply sunscreen and why.