Posts tagged "Healthy Habits"
Think that text can’t wait until you’re home? Think again. Learn the facts and dangers of texting while driving.
Have you been trying to get on a budget? Here are a few easy tips to help you manage your personal finances, so you feel in control.
Do you feel like some things are holding you back or weighing you down? Maybe you just need to align your mind, body and soul.
You probably know how to make a salad in a bowl, but have you ever made one in a jar? Learn a new way to make an old favorite.
As the saying goes, “waste not, want not.” There are many ways we waste time and energy. Learn how to manage “waste” so you can become more efficient.
While bottled water may sound like a healthy beverage, the facts may surprise you. Find out why tap water is better than bottled water.
How do you cope when you’re upset or in a stressful situation? Learn how to manage your feelings by self-soothing and engaging each of your senses.
How much water do you drink each day? Do you know if you’re getting enough? Learn why water should be part of your wellness routine.
How often do you get up and move around? Sitting for too long isn’t good for you. Learn some creative ways to be more active throughout your day.
As the old saying goes, an ounce of prevention is worth a pound of cure. Find out how often you should apply sunscreen and why.