Applesauce Bread
Applesauce Bread
There’s a reason an apple a day keeps the doctor away — it’s high in fiber and antioxidants. This bread’s so tasty, you’ll forget it’s good for you!
A doctor weighs a man on a traditional scale.
Body Weight and Cancer Risk
Sometimes we may carry a few extra pounds, but being overweight can have serious risks. Use this BMI calculator to find out if your extra pounds are cause for concern.
Four people ice skating
The Ups and Downs of Wintertime: Avoiding Falls
As they say, it’s all fun and games until someone gets hurt. Find out how to protect yourself from preventable injuries this winter.
Almonds
Pumpkin Pie Roasted Almonds
Almonds are high in calcium, magnesium, phosphorus and fiber. Made with seasonal spices, these roasted almonds are a healthy and delicious snack. 
Eggplant Bottomed Pizza
Eggplant Bottomed Pizza
Craving pizza but not the carbs? You’ll love this no-crust pizza made with eggplant. Enjoy as a snack, appetizer or a meal in itself.
Feet up by a fireplace
Relax and Enjoy the Season
The holiday season is a great time for family, friends and food — but it can also be stressful. Find out ways to relax and enjoy the holidays.
Bowl of Chili
Slow Cooker Chili
When it’s cold out, warm up with a bowl of chili! This healthy slow cooker chili is sure to awaken your taste buds without adding to your waistline.
Stuffed Eggplant
Stuffed Eggplant
Eggplant is low in calories, yet it’s full of nutrients, antioxidants and fiber. And in this dish, it’s so tasty, you’ll forget how healthy it is! 
Woman cleaning out clutter
How to Keep Your Resolutions
The start of a new year prompts reflection and encourages fresh starts. Learn the secret to sticking with your resolutions throughout the year.
Chicken Lettuce Wraps
Chicken Lettuce Wraps
Who needs bread? These savory chicken lettuce wraps are a refreshing way to pack in a healthy dose of your daily vegetables.
Woman stress out
Make it a Good Holiday Season
Along with all the holiday fun often comes stress, overindulgence and even safety concerns. Learn how to breeze through the season with ease.
Chocolate Pudding
Chocolate Pudding
This recipe for rich, creamy chocolate pudding is a healthy way to satisfy that craving for sweets. Plus, it’s easy to make!