Almonds
Pumpkin Pie Roasted Almonds
Almonds are high in calcium, magnesium, phosphorus and fiber. Made with seasonal spices, these roasted almonds are a healthy and delicious snack. 
Eggplant Bottomed Pizza
Eggplant Bottomed Pizza
Craving pizza but not the carbs? You’ll love this no-crust pizza made with eggplant. Enjoy as a snack, appetizer or a meal in itself.
Feet up by a fireplace
Relax and Enjoy the Season
The holiday season is a great time for family, friends and food — but it can also be stressful. Find out ways to relax and enjoy the holidays.
Bowl of Chili
Slow Cooker Chili
When it’s cold out, warm up with a bowl of chili! This healthy slow cooker chili is sure to awaken your taste buds without adding to your waistline.
Stuffed Eggplant
Stuffed Eggplant
Eggplant is low in calories, yet it’s full of nutrients, antioxidants and fiber. And in this dish, it’s so tasty, you’ll forget how healthy it is! 
Woman cleaning out clutter
How to Keep Your Resolutions
The start of a new year prompts reflection and encourages fresh starts. Learn the secret to sticking with your resolutions throughout the year.
Chicken Lettuce Wraps
Chicken Lettuce Wraps
Who needs bread? These savory chicken lettuce wraps are a refreshing way to pack in a healthy dose of your daily vegetables.
Woman stress out
Make it a Good Holiday Season
Along with all the holiday fun often comes stress, overindulgence and even safety concerns. Learn how to breeze through the season with ease.
Chocolate Pudding
Chocolate Pudding
This recipe for rich, creamy chocolate pudding is a healthy way to satisfy that craving for sweets. Plus, it’s easy to make!
Man stretching in kitchen
10 Simple Exercises to Do While Cooking Holiday Meals
It can be hard to work out during the holidays. But even if you skip the gym, learn how you can sneak in little exercise.
Thanksgiving turkey
Maintain, Don’t Gain: 5 Tips for Holiday Health
If you’re trying to watch your weight, the holidays can really test your self-control. Learn how to keep your waistline in check.
kids trick or treating
Trick or Treat: Keeping Your Kids Safe on Halloween
Trick or treat … give me something good to eat — but not before you check it! Find out how to keep your kids safe this Halloween.