Acorn Squash
Food of the Month: Acorn Squash
Move over broccoli, there’s a new superfood in town. Check out the yummy fall dish that’s chock-full of antioxidants.
Bee in a yellow flower
Caring for Summer Stings
Summer … time to sit back and unwind — wait, who invited the bees? Find out how to treat the sting of your unwelcome guest.
Asian Chicken Kabobs
Asian Chicken Kabobs
A dish that’s sure to impress the whole family, these Asian-inspired chicken and veggie kabobs are as colorful as they are delicious.
People laughing at a table
Science Says These Five Things Will Make You Happier
Spending time with friends and incorporating other simple experiences into your daily life may increase your happiness. Learn which research-backed habits can make you happier.
Shepherd's Pie
Sweet Potato Shepherd’s Pie
Made with sweet potatoes, which are high in fiber and vitamin C, this shepherd’s pie is a great way to use up all of those Thanksgiving leftovers.
Cranberry Orange Bread
Cranberry Orange Bread
This delicious cranberry orange bread makes the perfect holiday or party gift. Or, save it for yourself to enjoy for breakfast or all day long.
Swiss Chard
Food of the Month: Swiss Chard
Want to add more leafy greens to your diet? There are so many to choose from — but find out why you should give Swiss chard a try.
Sad woman looking out a window
Stuck in a Rut? Mix Things Up a Bit!
Ever had the feeling you’re living in that movie Groundhog Day, where you wake up and everything is the same? Try changing your routine.
Beef Stew
Slow Cooker Beef Stew
Beef is high in protein and zinc, which help strengthen your muscles and immune system. This healthy beef stew will be a hit with the whole family.
Applesauce Bread
Applesauce Bread
There’s a reason an apple a day keeps the doctor away — it’s high in fiber and antioxidants. This bread’s so tasty, you’ll forget it’s good for you!
A doctor weighs a man on a traditional scale.
Body Weight and Cancer Risk
Sometimes we may carry a few extra pounds, but being overweight can have serious risks. Use this BMI calculator to find out if your extra pounds are cause for concern.
Four people ice skating
The Ups and Downs of Wintertime: Avoiding Falls
As they say, it’s all fun and games until someone gets hurt. Find out how to protect yourself from preventable injuries this winter.