Posts tagged "Mental Health & Mindfulness"

Self-care is talked about a lot—but real self-care isn’t about starting the year at 100%. It’s about loving yourself enough to meet yourself exactly where you are.

Starting yoga might sound scary if you’re new to this activity. But if you’re able to push past this fear, the payoff is well worth it.

We read to learn. We read to discover. We read to entertain. Did you know that reading can also provide health benefits?

Mindful eating is just as important as the foods we choose to eat. Savoring our foods, appreciating the variety available to us, and taking time to absorb the flavors is an important aspect of a healthy diet.

With the outbreak of COVID-19, many of our lives have turned upside down. Here are a few tips to help you keep a positive mindset.

They say dogs are man’s best friend, but what if they could also become your teacher? Learn some life lessons from Fido.

Is there an area in your life you value, but you’re not giving it the attention it deserves? Maybe it’s time to start living your dreams.

When you feel stressed, try playing your favorite music. You’ll probably find you’re not only happier, but more productive too!

When was the last time you really tasted your food or smelled the flowers on a walk? Focusing on your senses can bring calm to a busy world.

Ever watched children play and wondered what lessons they could teach you? Finding your inner child may be the most mature thing you can do.