Posts tagged "Healthy Habits"

Spring is the time of year we think about freshening our houses, but maybe it should be a time to freshen our lives. Learn a whole new way to spring clean.

The amount and quality of sleep we get at night has a direct impact on our mood and productivity during the day. Find out why sleep is so vital.

Do you prefer raw vegetables or cooked vegetables? Eating a lot of vegetables is part of a healthy diet, but find out which vegetables are even healthier when cooked.

Get lost in a good book! Whether it’s for mental stimulation or stress reduction, find out which five books we recommend to help you during your struggles or successes.

We need adequate sleep to maintain good health, and our bodies suffer from lack of sleep. Find out how you can get a better night's rest.

Spending time with friends and incorporating other simple experiences into your daily life may increase your happiness. Learn which research-backed habits can make you happier.

Ever had the feeling you’re living in that movie Groundhog Day, where you wake up and everything is the same? Try changing your routine.

The holiday season is a great time for family, friends and food — but it can also be stressful. Find out ways to relax and enjoy the holidays.

The start of a new year prompts reflection and encourages fresh starts. Learn the secret to sticking with your resolutions throughout the year.

Along with all the holiday fun often comes stress, overindulgence and even safety concerns. Learn how to breeze through the season with ease.