Colorful Water

Did you know that one 12-ounce can of Coca-Cola has more than nine teaspoons of sugar in it? Sugar has been linked to an increased risk of chronic health conditions, like diabetes and heart disease, so it’s important to cut out as much as you can. A great way to do this is by substituting sugary drinks with water. I used to think water was boring — it had no flavor or taste. Then I started making my water more colorful — and suddenly, it was delicious!

Flavored water drinks

Check out some of my favorite ways to color my water:

Add fruits: berries, tropical fruits or melons
Add herbs and spices: rosemary, mint, cilantro, thyme or cinnamon
Add vegetables: cucumbers, celery or carrots

Here are a few tasty combinations:

Apple and cinnamon
Blueberry and mint
Lemon and cucumber
Strawberry, lime and mint
Orange, blueberry and basil

Remember to keep your water refrigerated, so you can enjoy it again and again!

Author

Denver Health Medical Plan Staff Writer

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The information contained on this blog is intended for informational purposes only. Nothing contained, expressed or implied in this blog, is intended as medical advice nor should it be construed as such. This blog is not a substitute for professional medical advice, medical diagnosis or treatment by a licensed physician or health care provider. It is not meant to and does not cover all possible precautions, drug interactions, circumstances or adverse effects and reliance on the information on this blog is at your own risk. Always talk to your doctor or other qualified health care provider about any concerns or questions you have about your medical care and do not disregard professional medical advice based on the information herein. You should seek prompt medical care for any health issues and consult your doctor before using alternative medicine or making a change to your regimen.