Posts tagged "Nutrition"

To maintain strong bones, your body needs calcium. But what’s the best form of it to take? Learn how to get more calcium into your diet.

Yes, fats can be good for you! Despite what you might think, it’s important to eat a balanced diet that includes vegetables and fats.

What do you reach for when you’re thirsty? When you feel sluggish? Learn how water can fuel your health and well-being.

If you think water tastes boring, maybe it just needs a little color! Discover how a little creativity can make ordinary water taste delicious!

Before you reach for that soda, have you reached for a glass of water yet today? Learn some creative ways to keep yourself hydrated.

While bottled water may sound like a healthy beverage, the facts may surprise you. Find out why tap water is better than bottled water.

How much water do you drink each day? Do you know if you’re getting enough? Learn why water should be part of your wellness routine.

Want to be more motivated about making smarter food and physical activity choices? Learn some new healthy habits.

The start of a new year prompts reflection and encourages fresh starts. Learn the secret to sticking with your resolutions throughout the year.

If you’re trying to watch your weight, the holidays can really test your self-control. Learn how to keep your waistline in check.