Posts tagged "Nutrition"

The Denver Health Well-Being Champions share their favorite healthy recipes in make-along videos!

Autoimmune diseases are on the rise. Learn more about how the foods we eat and products we use have an impact.

Even though breastfeeding is natural, it often has many challenges. These challenges come during a time of lots of change and little sleep, so we've compiled a simple list to answer your common questions. 

In recent years, diabetes has become more prevalent among both adults and children. Learn how you can stay on top of this manageable disease.

While it can’t cure a cold in progress, Vitamin C may reduce the duration of cold symptoms.

Keto! Plegan! Nordic! Whole30! Paleo! Macro! Blood Type Diet! Fat Smash! Flexitarian! Hallelujah! BeachBody! Atkins! Nutrisystem! Intermittent Fasting! The No Diet Diet! Oh, my!

Mindful eating is just as important as the foods we choose to eat. Savoring our foods, appreciating the variety available to us, and taking time to absorb the flavors is an important aspect of a healthy diet.

March in National Nutrition Month, and that means it’s time to take a moment to consider what nutrition means to you.

To maintain strong bones, your body needs calcium. But what’s the best form of it to take? Learn how to get more calcium into your diet.

Yes, fats can be good for you! Despite what you might think, it’s important to eat a balanced diet that includes vegetables and fats.