Zu-Canoes

Summer is the perfect time to enjoy outdoor activities with family and friends, such as swimming, hiking and barbecuing. To ensure your summer fun is safe and enjoyable, remember to protect yourself from the sun with sunscreen and protective clothing, stay hydrated and avoid heat-related illnesses. Read these tips for safe summer fun!

Take advantage of the long days and warm weather by getting out and enjoying a few of the special places that Denver has to offer! Some venues are even free (yes, free!) 

Did you know that 37.3 million Americans have diabetes? According to the Harvard T. H. Chan School of Public Heath, “If type 2 diabetes were an infectious disease, passed from one person to another, public health officials would say we’re in the midst of an epidemic.” Fortunately, with a few simple lifestyle habits, you can stay on top of this disease, avoid other potential health problems and improve your overall well-being.

Millions of people suffer from allergies, including many children. According to the National Institute of Allergy and Infectious Diseases, about 40 percent of U.S. children suffer from allergic rhinitis, also known as hay fever. Hay fever is triggered by breathing in allergens like pollen. Sneezing and nasal congestion are some of the most common symptoms, but symptoms can vary depending on the types of plants that grow where you live. Medications and other treatments are available to help treat the symptoms of hay fever.  

The Denver Health Medical Plan Well-Being Champions share healthy living ideas, from recipes to exercise programs. Watch this video to see how Alicia, makes her favorite Roasted Butternut Squash and Warm Quinoa Salad. This is a recipe she originally found on The Kitchen McCabe blog.