Posts tagged "Exercise"

A young mother and her daughter exercise on a yoga mat
You don’t need to go to a gym or own fancy equipment to stay active. Here are a few workouts you can do in the comfort of home.
Woman resting after a workout
Have you been meaning to exercise but can’t find the motivation to start? Here are a few tips to help put you in the right mindset.
Denver skyline
Going for a great hike doesn’t mean you have to plan a weekend road trip — you can go for an urban hike. Learn more about Denver’s urban trails.
Man and woman walking
How often do you get up and move around? Sitting for too long isn’t good for you. Learn some creative ways to be more active throughout your day.
Man and woman biking
When was the last time you pulled your bike out of the depths of your garage and went for a nice long ride? Why not give it a try today?
Woman walking a dog
That walk around the block may be much better for you than you think! Find out why walking may be something you need to add to your daily routine.
Want to be more motivated about making smarter food and physical activity choices? Learn some new healthy habits.
Woman Running
Small, attainable goals may be better than large, sweeping changes. Learn ways to make small changes that focus on your overall health – not just the number on the scale.
Stepping on a scale
So many factors determine how quickly you lose weight. Have you been trying everything but still not getting results? Here are some possible reasons you aren’t losing the weight.
Guy on a treadmill
You finally got into a regular exercise routine — don’t let the cold, snow and ice stop you. Learn some quick and easy ways to stay active this winter.