Posts tagged "Stress"
![Photo of young man eating healthy food at restaurant with friends.](/sites/default/files/styles/full_width/public/2023-12/GettyImages-1475879321.3.jpg?itok=_IB0vPsS)
Now is the perfect time to learn the best ways to keep diabetes under control. This is especially important with the holidays coming soon.
![Yoga class](/sites/default/files/styles/full_width/public/2020-04/yoga.jpg?itok=dU1rsM7_)
Starting yoga might sound scary if you’re new to this activity. But if you’re able to push past this fear, the payoff is well worth it.
![Photo of man looking out window thoughtfully.](/sites/default/files/styles/full_width/public/2022-05/Mental%20Health_V2.jpg?itok=vRKdiQxG)
We all experience loss at times in our lives. Good mental health gives us the resilience to get through challenges and stay steady.
![a supermarket cashier scans a woman's groceries while both wear protective face masks](/sites/default/files/styles/full_width/public/2020-12/checkout.jpg?itok=JtztSr0z)
Whether you’re working from home or on-site, keeping a work-life balance can be challenging — yet vitally important. Here’s why.
![Grandparents video chatting with family](/sites/default/files/styles/full_width/public/2020-09/grandparents.jpg?itok=0TPZoyFt)
When in-person get togethers aren’t possible, here are some other creative ways you can keep your children connected to their grandparents.
![Woman wearing mask](/sites/default/files/styles/full_width/public/2020-05/Covid.jpg?itok=-WhTNg8G)
With the outbreak of COVID-19, many of our lives have turned upside down. Here are a few tips to help you keep a positive mindset.
![Father Daughter playing](/sites/default/files/styles/full_width/public/2020-04/dad.jpg?itok=cDEZOH4-)
When’s the last time you scheduled some quality me time or fun with your family? Learn how to create a work-life balance.
![Man listening to music](/sites/default/files/styles/full_width/public/2020-04/music.jpg?itok=VGV5pR5X)
When you feel stressed, try playing your favorite music. You’ll probably find you’re not only happier, but more productive too!
![woman sitting and drinking coffee](/sites/default/files/styles/full_width/public/2020-04/stress.jpg?itok=J8F1pez4)
How do you cope when you’re upset or in a stressful situation? Learn how to manage your feelings by self-soothing and engaging each of your senses.
![Woman coloring](/sites/default/files/styles/full_width/public/2020-04/AdultColoring.jpg?itok=XH_iNimb)
Have some extra crayons or colored pencils lying around? Here’s a way you can put them to good use and meditate too.