Posts tagged "Healthy Living"

No one plans to get a foodborne illness, but how many of us proactively implement ways to prevent it? Find out how you can keep your family safe.

To maintain strong bones, your body needs calcium. But what’s the best form of it to take? Learn how to get more calcium into your diet.

Yes, fats can be good for you! Despite what you might think, it’s important to eat a balanced diet that includes vegetables and fats.

What do you reach for when you’re thirsty? When you feel sluggish? Learn how water can fuel your health and well-being.

When you begin a walking program, it’s important to wear the right shoes. Learn what to look for to ensure a comfortable fit.

Going for a great hike doesn’t mean you have to plan a weekend road trip — you can go for an urban hike. Learn more about Denver’s urban trails.

To lower your risk for cancer, there are simple lifestyle changes you can make. Find out which ones you’re already doing and which you should start.

Before you reach for that soda, have you reached for a glass of water yet today? Learn some creative ways to keep yourself hydrated.

You probably know how to make a salad in a bowl, but have you ever made one in a jar? Learn a new way to make an old favorite.

As the saying goes, “waste not, want not.” There are many ways we waste time and energy. Learn how to manage “waste” so you can become more efficient.