Posts tagged "Healthy Living"
![Prepping a salad](/sites/default/files/styles/full_width/public/2020-04/cooking.jpg?itok=QHqbBrBl)
No one plans to get a foodborne illness, but how many of us proactively implement ways to prevent it? Find out how you can keep your family safe.
![Woman drinking milk](/sites/default/files/styles/full_width/public/2020-04/milk.jpg?itok=s9yQEeX9)
To maintain strong bones, your body needs calcium. But what’s the best form of it to take? Learn how to get more calcium into your diet.
![Butter cut on a table](/sites/default/files/styles/full_width/public/2020-04/butter.jpg?itok=jP7gRH9h)
Yes, fats can be good for you! Despite what you might think, it’s important to eat a balanced diet that includes vegetables and fats.
![Mother and son getting water](/sites/default/files/styles/full_width/public/2020-04/watercounter.jpg?itok=WfKtMDWz)
What do you reach for when you’re thirsty? When you feel sluggish? Learn how water can fuel your health and well-being.
![Elderly couples walking](/sites/default/files/styles/full_width/public/2020-04/couples-walking.jpg?itok=XwXPkPwE)
When you begin a walking program, it’s important to wear the right shoes. Learn what to look for to ensure a comfortable fit.
![Denver skyline](/sites/default/files/styles/full_width/public/2020-04/Denver.jpg?itok=PL4hQQsP)
Going for a great hike doesn’t mean you have to plan a weekend road trip — you can go for an urban hike. Learn more about Denver’s urban trails.
![Elderly couple walking](/sites/default/files/styles/full_width/public/2020-04/Elderly.jpg?itok=CrQptfAL)
To lower your risk for cancer, there are simple lifestyle changes you can make. Find out which ones you’re already doing and which you should start.
![Pouring a glass of water](/sites/default/files/styles/full_width/public/2020-04/drinkwater.jpg?itok=b6udzOxb)
Before you reach for that soda, have you reached for a glass of water yet today? Learn some creative ways to keep yourself hydrated.
![Three jars of salad](/sites/default/files/styles/full_width/public/2020-04/jarsalad.jpg?itok=JjOedLrP)
You probably know how to make a salad in a bowl, but have you ever made one in a jar? Learn a new way to make an old favorite.
![office meeting](/sites/default/files/styles/full_width/public/2020-04/office.jpg?itok=TYmpzC_S)
As the saying goes, “waste not, want not.” There are many ways we waste time and energy. Learn how to manage “waste” so you can become more efficient.