Posts tagged "Healthy Living"

Prepping a salad
No one plans to get a foodborne illness, but how many of us proactively implement ways to prevent it? Find out how you can keep your family safe.
Woman drinking milk
To maintain strong bones, your body needs calcium. But what’s the best form of it to take? Learn how to get more calcium into your diet.
Butter cut on a table
Yes, fats can be good for you! Despite what you might think, it’s important to eat a balanced diet that includes vegetables and fats.
Mother and son getting water
What do you reach for when you’re thirsty? When you feel sluggish? Learn how water can fuel your health and well-being.
Elderly couples walking
When you begin a walking program, it’s important to wear the right shoes. Learn what to look for to ensure a comfortable fit.
Denver skyline
Going for a great hike doesn’t mean you have to plan a weekend road trip — you can go for an urban hike. Learn more about Denver’s urban trails.
Elderly couple walking
To lower your risk for cancer, there are simple lifestyle changes you can make. Find out which ones you’re already doing and which you should start.
Pouring a glass of water
Before you reach for that soda, have you reached for a glass of water yet today? Learn some creative ways to keep yourself hydrated.
Three jars of salad
You probably know how to make a salad in a bowl, but have you ever made one in a jar? Learn a new way to make an old favorite.
office meeting
As the saying goes, “waste not, want not.” There are many ways we waste time and energy. Learn how to manage “waste” so you can become more efficient.