Posts tagged "Mindfulness"
![French bull dog](/sites/default/files/styles/full_width/public/2020-04/dog.jpg?itok=DM0TfcE9)
They say dogs are man’s best friend, but what if they could also become your teacher? Learn some life lessons from Fido.
![Woman walking in a field of flowers](/sites/default/files/styles/full_width/public/2020-04/walking_0.jpg?itok=sH-j7nmM)
When was the last time you really tasted your food or smelled the flowers on a walk? Focusing on your senses can bring calm to a busy world.
![Woman stretching](/sites/default/files/styles/full_width/public/2020-04/meditation.jpg?itok=-xnPCFbP)
Do you feel like some things are holding you back or weighing you down? Maybe you just need to align your mind, body and soul.
![woman sitting and drinking coffee](/sites/default/files/styles/full_width/public/2020-04/stress.jpg?itok=J8F1pez4)
How do you cope when you’re upset or in a stressful situation? Learn how to manage your feelings by self-soothing and engaging each of your senses.
![man relaxing](/sites/default/files/styles/full_width/public/2020-04/relax.jpg?itok=e53Y99VJ)
You’ve heard of the power of positive thinking, but what about the power of thinking to gain perspective? Learn where your thoughts can take you.
![Two men talking on a set of stairs](/sites/default/files/styles/full_width/public/2020-04/relationships.jpg?itok=lF7Nw4Ux)
They say we hurt the ones we love — but in the process, we may also be hurting ourselves. Learn how to be mindful in your relationships.
![woman on a mountain top](/sites/default/files/styles/full_width/public/2020-04/mountain_0.jpg?itok=undzeZGd)
Staying in your comfort zone may feel safe, but it’s not always the best option. A little anxiety might do you some good!
![Woman eating dessert](/sites/default/files/styles/full_width/public/2020-04/dessert.jpg?itok=z9SNXbP1)
Do you feel like you’re addicted to sugar and can’t go any length of time without it? Learn some lessons from a former sugar addict after her first cleanse.
![Woman painting](/sites/default/files/styles/full_width/public/2020-04/Art.jpg?itok=U_ouGHBX)
Are you stuck in a rut? Sitting around waiting for inspiration to strike? Learn 10 tricks to help you engage your creative side.
![Woman prating yoga](/sites/default/files/styles/full_width/public/2020-04/MentalHealth.jpg?itok=XTW5xgLZ)
We’ve all heard of body boot camps, but did you know you can build mental muscle by training a different way? Learn exercises that positively shape mental strength.