Posts tagged "Mind body"
Kabat-Zinn defined mindfulness as, "paying attention on purpose, in the present moment and nonjudgmentally.” Just how mindful are you?
Starting yoga might sound scary if you’re new to this activity. But if you’re able to push past this fear, the payoff is well worth it.
While you might think of wellness in terms of diet and exercise, it’s so much more than that. Learn what other factors impact your well-being.
Have you been meaning to exercise but can’t find the motivation to start? Here are a few tips to help put you in the right mindset.
When was the last time you really tasted your food or smelled the flowers on a walk? Focusing on your senses can bring calm to a busy world.
Do you feel like some things are holding you back or weighing you down? Maybe you just need to align your mind, body and soul.
You’ve heard of the power of positive thinking, but what about the power of thinking to gain perspective? Learn where your thoughts can take you.
They say we hurt the ones we love — but in the process, we may also be hurting ourselves. Learn how to be mindful in your relationships.
Are you stuck in a rut? Sitting around waiting for inspiration to strike? Learn 10 tricks to help you engage your creative side.