Posts tagged "Mind body"
![Yoga class](/sites/default/files/styles/full_width/public/2020-04/yoga.jpg?itok=dU1rsM7_)
Starting yoga might sound scary if you’re new to this activity. But if you’re able to push past this fear, the payoff is well worth it.
![Woman on a beach](/sites/default/files/styles/full_width/public/2020-04/woman.jpg?itok=n81ao3_8)
While you might think of wellness in terms of diet and exercise, it’s so much more than that. Learn what other factors impact your well-being.
![Woman resting after a workout](/sites/default/files/styles/full_width/public/2020-04/womansmiling.jpg?itok=BWANKsZn)
Have you been meaning to exercise but can’t find the motivation to start? Here are a few tips to help put you in the right mindset.
![Woman walking in a field of flowers](/sites/default/files/styles/full_width/public/2020-04/walking_0.jpg?itok=sH-j7nmM)
When was the last time you really tasted your food or smelled the flowers on a walk? Focusing on your senses can bring calm to a busy world.
![Woman stretching](/sites/default/files/styles/full_width/public/2020-04/meditation.jpg?itok=-xnPCFbP)
Do you feel like some things are holding you back or weighing you down? Maybe you just need to align your mind, body and soul.
![man relaxing](/sites/default/files/styles/full_width/public/2020-04/relax.jpg?itok=e53Y99VJ)
You’ve heard of the power of positive thinking, but what about the power of thinking to gain perspective? Learn where your thoughts can take you.
![Two men talking on a set of stairs](/sites/default/files/styles/full_width/public/2020-04/relationships.jpg?itok=lF7Nw4Ux)
They say we hurt the ones we love — but in the process, we may also be hurting ourselves. Learn how to be mindful in your relationships.
![Woman painting](/sites/default/files/styles/full_width/public/2020-04/Art.jpg?itok=U_ouGHBX)
Are you stuck in a rut? Sitting around waiting for inspiration to strike? Learn 10 tricks to help you engage your creative side.
![Woman coloring](/sites/default/files/styles/full_width/public/2020-04/AdultColoring.jpg?itok=XH_iNimb)
Have some extra crayons or colored pencils lying around? Here’s a way you can put them to good use and meditate too.
![Woman snowboarding](/sites/default/files/styles/full_width/public/2020-03/snowboarding.jpg?itok=UtbhrsFM)
Life can be difficult at times. Learn to find perspective during tough times and ways to help yourself cope.