Posts tagged "Mind body"

man doing yoga on rock
Kabat-Zinn defined mindfulness as, "paying attention on purpose, in the present moment and nonjudgmentally.” Just how mindful are you?
Yoga class
Starting yoga might sound scary if you’re new to this activity. But if you’re able to push past this fear, the payoff is well worth it.
Woman on a beach
While you might think of wellness in terms of diet and exercise, it’s so much more than that. Learn what other factors impact your well-being.
Woman resting after a workout
Have you been meaning to exercise but can’t find the motivation to start? Here are a few tips to help put you in the right mindset.
Woman walking in a field of flowers
When was the last time you really tasted your food or smelled the flowers on a walk? Focusing on your senses can bring calm to a busy world.
Woman stretching
Do you feel like some things are holding you back or weighing you down? Maybe you just need to align your mind, body and soul.
man relaxing
You’ve heard of the power of positive thinking, but what about the power of thinking to gain perspective? Learn where your thoughts can take you.
Two men talking on a set of stairs
They say we hurt the ones we love — but in the process, we may also be hurting ourselves. Learn how to be mindful in your relationships.
Woman painting
Are you stuck in a rut? Sitting around waiting for inspiration to strike? Learn 10 tricks to help you engage your creative side.
Woman coloring
Have some extra crayons or colored pencils lying around? Here’s a way you can put them to good use and meditate too.