myStrength™ Support for Body and Spirit

myStrength is an evidence-based, self-management tool for all Denver Health Medical Plan members to help manage emotional well-being and motivation.

myStrength offers emotional health modules directed at mindfulness, spirituality, managing depression, controlling anxiety, improving sleep, drug or alcohol recovery and managing chronic pain. myStrength also provides resources for the LGBTQ+ community as well as pregnancy and early parenting support.  Tools directed at physical well-being include weight management, eating well, physical fitness, getting active and quitting smoking.  Additional topics include attention-deficit/hyperactivity disorder (ADHD), post-traumatic stress disorder (PTSD), bipolar disorder, schizophrenia and spirituality.

Members may opt into the program at no cost by following the steps below. Participation is optional and members may request to have their account deleted at any time through the myStrength app.