It is a good idea to do a yearly review of all the medicine in your home to look for medications that haven’t been used. If your medication is expired it may work less effectively and may not treat your health condition.
November is National Diabetes month. If you’ve been newly diagnosed, it’s the perfect time to learn the best ways to keep it under control — especially with the holidays just around the corner.
Our bodies require some sodium to help balance fluid levels and regulate muscle and nerve function, but too much can be harmful to our health. Learn about the benefits of reducing the amount of salt in the foods we eat.
Cultivating gratitude is one of the simpler routes to a greater sense of emotional well-being, higher overall life satisfaction and a greater sense of happiness.
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