Member Newsletters

To ensure your summer fun is safe and enjoyable, remember to protect yourself from the sun with sunscreen and protective clothing, stay hydrated and avoid heat-related illnesses. Read these tips for safe summer fun!

Read about the many mental and physical benefits of yoga, from stress reduction and weight loss to pain reduction and chronic disease management.

It is a good idea to do a yearly review of all the medicine in your home to look for medications that haven’t been used. If your medication is expired it may work less effectively and may not treat your health condition.

This yearly issue has important information about your DHMP plan.

November is National Diabetes month. If you’ve been newly diagnosed, it’s the perfect time to learn the best ways to keep it under control — especially with the holidays just around the corner.